Dancing Tortilla Taco Casserole
Get ready to elevate your taco night with the irresistible Dancing Tortilla Taco Casserole! This vibrant, layered dish combines zesty seasoned ground beef, creamy black beans, sweet corn, and spicy diced tomatoes with green chilies for a fiesta of flavors in every bite. Soft flour tortillas and gooey Mexican blend cheese tie it all together, creating a hearty casserole that’s perfect for feeding a crowd. With just 20 minutes of prep time, this easy recipe comes together in a single baking dish, making cleanup a breeze. Topped with tangy sour cream, fresh green onions, and an optional kick of jalapeños and cilantro, this taco casserole is as customizable as it is delicious. Whether you're planning a family dinner or a festive gathering, this dish will have everyone coming back for seconds!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb ground beef
- 2 tbsp taco seasoning
- 0.25 cup water
- 1 15 oz can canned black beans
- 1 15 oz can canned corn
- 1 10 oz can canned diced tomatoes with green chilies
- 6 medium flour tortillas
- 2 cups shredded Mexican blend cheese
- 1 cup sour cream
- 2 stalks green onions, sliced
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 tbsp jalapeños, sliced, optional
- 2 tbsp fresh cilantro, chopped, optional for garnish
Instructions
Preheat your oven to 375°F (190°C).
Heat a large skillet over medium heat and add the olive oil. Once hot, add the ground beef and cook for 6-8 minutes, breaking it apart with a wooden spoon, until browned and cooked through.
Stir in the taco seasoning, water, and a pinch of salt and pepper. Cook for another 2 minutes, then remove from heat.
Drain and rinse the black beans and canned corn. In a small bowl, mix together the black beans, corn, and canned diced tomatoes with green chilies.
Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
Place two tortillas at the bottom of the baking dish, overlapping slightly to fit.
Spread 1/3 of the beef mixture over the tortillas, followed by 1/3 of the bean-corn-tomato mixture, and 1/3 of the shredded cheese.
Repeat the layering process two more times, ending with a layer of cheese on top.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
Remove from the oven and let the casserole rest for 5 minutes before serving.
Top with sour cream, sliced green onions, optional jalapeños, and chopped cilantro for garnishing.
Slice into squares or scoops and serve hot. Enjoy this fun and festive dish with family or friends!
Nutrition Facts
Calories |
4006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.9 g | 290% | |
| Saturated Fat | 115.1 g | 576% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 10349 mg | 450% | |
| Total Carbohydrate | 334.5 g | 122% | |
| Dietary Fiber | 65.6 g | 234% | |
| Total Sugars | 37.3 g | ||
| Protein | 198.9 g | 398% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2606 mg | 200% | |
| Iron | 30.9 mg | 172% | |
| Potassium | 4392 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
