Street steak taco

Snack

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (39.2%)

Protein: 95 cal (26.1%)

Carbs: 126 cal (34.7%)

About Street steak taco

Street steak tacos are a popular dish in Mexican cuisine often served as a handheld meal. They typically feature seasoned and grilled steak served atop small corn or flour tortillas, garnished with ingredients like cilantro, onions, lime, and salsa. These tacos are a balanced combination of protein, carbohydrates, and healthy fats, depending on the toppings. A serving provides approximately 200-300 calories, 15-20g of protein, and is a source of nutrients such as iron, zinc, and B vitamins from the beef, and fiber and vitamin C from garnishes like vegetables and lime.

Health Benefits

• Rich in protein (15-20g per serving), which supports muscle repair and growth.
• High in iron, which is crucial for oxygen transportation in the blood.
• Contains zinc, which helps support immune function and wound healing.
• Provides B vitamins from beef, essential for energy metabolism.
• Toppings like cilantro and lime add antioxidants and vitamin C, aiding in immune health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if sour cream or cheese is added), corn (if using corn tortillas)

Suitable for: High-protein diets, low-carb diets (if prepared with lettuce wraps)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store cooked steak in an airtight container in the refrigerator for 3-4 days. Heat tortillas separately and assemble tacos fresh for optimal texture and flavor.

Common Questions About Street steak taco Nutrition

How much protein and calories are in a street steak taco?

A typical street steak taco contains approximately 12-15 grams of protein and ranges from 150 to 250 calories, depending on the portion size and toppings. Additional garnishes like cheese or sour cream can increase calorie counts significantly.

Is a street steak taco suitable for a keto or low-carb diet?

A street steak taco can be adapted for keto or low-carb diets by eliminating the tortilla and serving it on a lettuce wrap instead. Traditional corn tortillas typically contain around 10-15 grams of carbs, which may not align with keto goals.

Are street steak tacos healthy to eat regularly?

Street steak tacos can be part of a healthy diet if consumed in moderation due to their protein content. However, depending on preparation methods, they may be high in sodium and saturated fats. Opt for grilled steak and fresh toppings like salsa and avocado to enhance nutritional value.

What is the recommended portion size for street steak tacos?

A serving of 2-3 tacos is typically sufficient for a meal, providing a balance of protein, carbs, and fats when combined with fresh vegetables or salsa. Pairing them with a side of salad can help keep the meal more balanced.

How do street steak tacos compare to chicken tacos nutrition-wise?

Street steak tacos are slightly higher in saturated fat compared to chicken tacos but offer similar amounts of protein. Chicken tacos are typically lower in calories, making them a better option for those looking for leaner protein sources.

Data Sources & Scientific References