1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beet salad
Shredded beet salad is a vibrant dish made predominantly from fresh beets, often combined with ingredients like carrots, parsley, and light dressings such as lemon juice or olive oil. Popular in European cuisines, particularly Eastern Europe, it celebrates the earthy flavor and natural sweetness of beets. Nutritionally, beets are low in calories yet nutrient-dense, providing fiber, folate (Vitamin B9), manganese, and potassium. Rich in antioxidants like betalains, shredded beet salad is an excellent choice for a wholesome, heart-friendly side dish or a light meal. The typical pairing with fresh herbs and citrus enhances its nutrient content and flavor profile, making it both nutritious and delicious.
Health Benefits
- Promotes heart health thanks to nitrates in beets, which help lower blood pressure.
- Supports digestion due to the high fiber content present in beets and other accompanying vegetables.
- Boosts immune system efficiency with antioxidants like betalains and Vitamin C found in the salad ingredients.
Dietary Considerations
Selection and Storage
Store shredded beet salad in an airtight container in the refrigerator for up to 3 days. Avoid adding dressing until ready to serve to preserve freshness.
Common Questions About Shredded beet salad Nutrition
Is shredded beet salad high in calories or protein?
Shredded beet salad is relatively low in calories, with about 60-70 calories per cup, depending on additional ingredients like dressings. It is not a significant source of protein, offering around 2 grams per cup. However, it is rich in dietary fiber and essential vitamins like vitamin C and folate.
Can I eat shredded beet salad on a keto or low-carb diet?
Shredded beet salad may not be ideal for a strict keto diet as beets are relatively high in natural sugars and carbohydrates, with around 13 grams of carbs per 1-cup serving. However, it can fit into a low-carb diet in moderation, especially if paired with other low-carb ingredients.
What are the health benefits of shredded beet salad?
Shredded beet salad is packed with nutrients like folate, which supports cell growth and heart health, and antioxidants like betalains that help reduce inflammation. Beets also contain nitrates, which may benefit blood pressure and cardiovascular health. However, those prone to kidney stones should monitor their intake, as beets are high in oxalates.
How much shredded beet salad should I eat in one serving?
A typical serving size for shredded beet salad is about 1 cup, providing approximately 60-70 calories. This portion size is a good starting point for most diets, but you can adjust based on your calorie and nutrient needs. If adding dressings or toppings, account for the additional calories.
How does shredded beet salad compare to coleslaw or other veggie salads?
Unlike coleslaw, which often contains creamy dressings that are higher in calories and fat, shredded beet salad is typically lighter and richer in natural sugars and antioxidants. Beets offer a unique earthy flavor and vibrant color, setting them apart from greens-based salads or cabbage-based slaws. You can customize it with citrus or nuts for added nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
