Street corn dip

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (57.5%)

Protein: 47 cal (10.6%)

Carbs: 142 cal (31.9%)

About Street corn dip

Street Corn Dip is inspired by Mexican elote, a traditional street food consisting of grilled corn coated with mayonnaise, chili powder, cheese, and lime. This dip typically features sweet corn mixed with creamy mayonnaise or sour cream, cotija or feta cheese, lime juice, chili seasoning, and a sprinkle of fresh cilantro. Nutritionally, corn is a good source of dietary fiber, potassium, and B vitamins like folate. The cheese adds calcium and protein, while lime juice contributes vitamin C. However, the overall nutritional profile of this dip can vary depending on the recipe, particularly its sodium and fat content due to added cheese and seasonings.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and can help maintain stable blood sugar levels.
• Provides potassium, an essential mineral for nerve function, muscle contraction, and heart health.
• Contains vitamin C from lime juice, which supports immune health and skin repair processes.

Dietary Considerations

Allergens: Contains milk (cheese, sour cream), eggs (if mayonnaise is included)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals, egg-free diet (if mayonnaise is included)

Selection and Storage

Store Street Corn Dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving and reheat gently if warmed dip is preferred.

Common Questions About Street corn dip Nutrition

What is the nutritional content of street corn dip?

Street corn dip typically contains around 150-200 calories per half-cup serving, with 4-6 grams of protein and 9-12 grams of fat, depending on the ingredients. It is generally a good source of vitamin C from the corn and lime juice, and contains calcium if made with cheese like cotija or feta. However, it can be high in sodium and should be eaten in moderation.

Can I eat street corn dip on a keto diet?

Street corn dip is not traditionally considered keto-friendly due to the carbohydrates in corn, as one cup of corn contains about 27 grams of carbs. However, you can modify the recipe to be keto-compatible by replacing corn with lower-carb vegetables like cauliflower or zucchini, while keeping the cheese and seasonings intact.

What are the health benefits or concerns of eating street corn dip?

Street corn dip can provide nutrients like vitamin C, fiber, and protein, depending on how it is prepared. However, it can also be high in saturated fat, sodium, and calories, particularly if loaded with cheese, mayonnaise, and butter. Individuals watching their fat or sodium intake should consume it in moderation or adjust the recipe to include lighter ingredients.

How much street corn dip should I serve per person?

A typical serving size of street corn dip is about 1/4 to 1/2 cup per person if used as an appetizer or side dish. For a party or gathering, plan on making 1 cup per 2-3 people to ensure there’s enough to go around, especially if served alongside chips or vegetables for dipping.

How does street corn dip compare to traditional Mexican street corn?

Street corn dip is a deconstructed, shareable version of elote (Mexican street corn), with similar flavors of lime, mayonnaise, chili powder, cotija cheese, and cilantro. While elote is served on the cob, the dip is prepared with corn kernels, making it easier to eat with chips or veggies. It's also more versatile as you can adjust the dip’s ingredients to fit dietary preferences or portion sizes.

Data Sources & Scientific References