Keto Strawberry Protein Shake
Indulge in this creamy, low-carb Keto Strawberry Protein Shake—perfect for a quick breakfast, post-workout fuel, or guilt-free treat! Featuring a blend of unsweetened almond milk, fresh or frozen strawberries, keto-friendly vanilla protein powder, and a touch of heavy cream, this shake delivers a burst of fruity flavor with a luxurious texture. Optional chia seeds add fiber and thickness, while liquid stevia or erythritol lets you customize the sweetness to your liking. Ready in just 5 minutes, this protein-packed, sugar-free shake is as delicious as it is nutritious. Perfect for keto enthusiasts and anyone craving a refreshing, guilt-free smoothie!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh or frozen strawberries
- 1 scoop Vanilla-flavored protein powder (keto-friendly, sugar-free)
- 2 tablespoons Heavy cream
- 1 teaspoon Chia seeds (optional, for thickness and fiber)
- 5 large Ice cubes
- 1 teaspoon Liquid stevia or erythritol (optional, to taste)
Instructions
Add the unsweetened almond milk to a blender.
Next, add the fresh or frozen strawberries, vanilla-flavored protein powder, and heavy cream.
If using, sprinkle in the chia seeds for added thickness and fiber.
Add the ice cubes to the blender to create a frothy and chilled shake.
Blend on high speed until the smoothie is creamy and fully combined, about 30-45 seconds. Stop and scrape down the sides if necessary.
Taste the shake and, if desired, add a few drops of liquid stevia or a sprinkle of erythritol for sweetness. Blend again briefly.
Pour the shake into a glass and serve immediately. Enjoy your low-carb keto strawberry protein shake!
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.5 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 607 mg | 47% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
