Core protein shake

Beverage

Item Rating: 79/100

1 serving (330 grams) contains 170 calories, 26.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		121.4
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		7.1 mg	2%
Sodium		135.7 mg	5%
Total Carbohydrates		4.3 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	2.9 g
protein		18.6 g	37%
Vitamin D		71.4 mcg	357%
Calcium		214.3 mg	16%
Iron		0.4 mg	2%
Potassium		214.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 26 cal (22.2%)

Protein: 74 cal (63.2%)

Carbs: 17 cal (14.6%)

About Core protein shake

Core Protein Shake is a high-protein beverage commonly consumed as a meal replacement or post-workout recovery drink, originating from modern health-focused dietary practices. Typically made with whey, casein, or plant-based proteins like pea or soy, it often incorporates additional nutrients such as vitamins, minerals, and omega-3s. Depending on the formulation, a single serving can offer 20-30 grams of protein, essential amino acids, and varying amounts of carbohydrates and fats. Designed for convenience, it supports active lifestyles and nutritional goals, helping to meet daily protein requirements while maintaining balance in other macro- and micronutrients.

Health Benefits

• Supports muscle repair and growth due to high protein content, particularly branched-chain amino acids (BCAAs) like leucine.
• Enhances satiety and assists in appetite control thanks to protein, which is slower to digest compared to carbohydrates and fats.
• Provides essential vitamins and minerals like calcium and potassium to support bone health and electrolyte balance.

Dietary Considerations

Allergens: Contains milk (whey, casein), soy (if plant-based)

Suitable for: High-protein diets, vegetarian diets (if plant-based)

Not suitable for: Vegan diets (if containing dairy), low-protein diets, individuals with soy or dairy allergies

Selection and Storage

Store in a cool, dry place if powdered. Keep refrigerated once mixed or opened to maintain freshness and prevent spoilage.

Common Questions About Core protein shake Nutrition

Is Core Protein Shake high in protein?

Yes, Core Protein Shake is specifically formulated to be high in protein, typically providing around 20-30 grams of protein per serving depending on the flavor. This makes it an excellent option for post-workout recovery or as a convenient protein source during the day.

Can I drink Core Protein Shake on a keto diet?

Core Protein Shake may be suitable for a keto diet depending on its carbohydrate content, which varies by flavor. Many shakes contain 3-5 grams of carbohydrates per serving, making them compatible with strict keto diets. It's best to check the label for detailed nutritional information or net carbs.

What are the health benefits of Core Protein Shake?

Core Protein Shake supports muscle recovery and growth due to its high protein content. It may also help curb hunger, assist with weight management, and provide essential vitamins and minerals such as calcium and potassium. However, some flavors may contain added sugars or artificial sweeteners, which should be considered if monitoring sugar intake.

How much Core Protein Shake should I drink per day?

A typical serving size of Core Protein Shake is one bottle or 11-12 ounces. For most adults, consuming one serving per day is sufficient as part of a balanced diet, but active individuals or athletes may benefit from additional servings depending on their protein needs.

How does Core Protein Shake compare to homemade protein shakes?

Core Protein Shake offers convenience and consistent nutritional profiles, often including added vitamins and minerals. Homemade protein shakes can be tailored to your specific needs (e.g., lower sugar or dairy-free options) but require preparation time and may lack fortified nutrients. Both options can be effective based on personal preference and dietary goals.

Data Sources & Scientific References