1 serving (70 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 33.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry popsicle
Strawberry popsicles are a refreshing frozen treat typically made from blended strawberries, water, and sweeteners. Originating as a simple dessert, they are enjoyed globally and particularly popular in warm climates and summer months. Strawberries are rich in vitamin C and manganese, making these popsicles a potentially nutritious option depending on added ingredients. A single serving (about 60g) of a homemade strawberry popsicle might contain around 40-60 calories, depending on sugar content, and provides small amounts of potassium, fiber, and antioxidants. Store-bought versions may vary widely in nutritional quality due to added sugars and artificial flavorings.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health (providing up to 50% of the daily value in one serving).
- Contains dietary fiber from strawberries, promoting healthy digestion.
- Provides antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Keep the popsicles in the freezer at -18°C (0°F) or below and consume within 1-2 months for best quality.
Common Questions About Strawberry popsicle Nutrition
How many calories and nutrients are in a strawberry popsicle?
A standard strawberry popsicle typically contains around 40-70 calories, 0-1 grams of protein, and 0-15 grams of sugar depending on the brand and recipe. It is low in fat but does not provide significant amounts of vitamins or minerals unless fortified.
Can I eat a strawberry popsicle on a keto diet?
Most strawberry popsicles are not suitable for a keto diet because they often contain added sugars, leading to higher carbohydrate content (10-15 grams of carbs per serving). However, there are sugar-free or keto-friendly options available that use low-carb sweeteners.
Are strawberry popsicles healthy?
Strawberry popsicles can be a refreshing low-calorie treat, but many contain added sugars, which may contribute to excess calorie intake if consumed frequently. Opt for versions made with real fruit and minimal added sugars to maximize health benefits, such as vitamin C from strawberries.
What is the recommended serving size for a strawberry popsicle?
The typical serving size for a strawberry popsicle is one popsicle, usually weighing around 50-70 grams. This portion is appropriate for a snack, but if sugar content is high, consider limiting intake to occasional treats.
How do strawberry popsicles compare to fresh strawberries?
Fresh strawberries are more nutrient-dense, offering fiber, vitamin C, and antioxidants with minimal sugar. In contrast, strawberry popsicles are processed and often contain added sugar or artificial flavors, making them a less healthy option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
