Orange popsicle

Dessert

Item Rating: 67/100

1 serving (75 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		126.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.7 mg	0%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	25.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		63.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (100.0%)

About Orange popsicle

An orange popsicle is a frozen dessert made primarily from orange juice or orange flavoring, water, and sweeteners. Originating as a convenient way to enjoy a refreshing and fruity treat, popsicles are now widespread and popular worldwide, especially during warmer months. The nutritional profile of an orange popsicle varies based on whether it is made with natural orange juice or artificial flavorings, but most contain carbohydrates (mainly sugars) and a small amount of vitamin C if real orange juice is used. Orange popsicles are low in fat and protein, making them a light dessert or snack, but they typically have added sugars unless made with unsweetened natural ingredients.

Health Benefits

• Provides vitamin C, supporting immune health and skin repair (natural orange juice-based popsicles).
• Low in calories, which can make it a lighter alternative to other desserts or ice creams (typically under 100 kcal per serving).
• Hydrating due to high water content, useful for maintaining hydration levels in hot weather.

Dietary Considerations

Allergens: Contains None typically present unless mixed with cross-contaminants or artificial ingredients containing allergens.

Suitable for: Vegan, vegetarian, dairy-free diet (check ingredients)

Not suitable for: Diabetics (unless made with no added sugars), low-sugar diets

Selection and Storage

Store in the freezer at -18°C (0°F) to maintain texture and prevent melting. Do not refreeze after melting.

Common Questions About Orange popsicle Nutrition

How many calories are in an orange popsicle?

An average orange popsicle contains around 40-60 calories, depending on the brand and recipe. Orange popsicles typically have very low fat and protein content but may include added sugars.

Can I eat orange popsicles on a keto diet?

Orange popsicles are generally not keto-friendly due to their sugar content, which can range from 8-15 grams per serving. If you are on a keto diet, look for sugar-free or low-carb alternatives made with erythritol or stevia-based sweeteners.

What are the health benefits of orange popsicles?

Orange popsicles may provide small amounts of vitamin C if they are made with real orange juice, which can support immune health. However, many popsicles are heavily processed and contain added sugars, so they should be eaten in moderation as a treat rather than a health food.

What is the recommended portion size for orange popsicles?

One popsicle is typically considered a single serving. This portion size provides a controlled amount of calories and sugar, making it appropriate for occasional enjoyment within a balanced diet.

How do orange popsicles compare to homemade fruit-based popsicles?

Homemade fruit-based popsicles are generally healthier as they can be made with fresh orange juice or puréed fruit without added sugars or preservatives. Store-bought orange popsicles often contain artificial colors and flavors, which you can avoid by making your own.

Data Sources & Scientific References