1 serving (80 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.8 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple popsicle
Pineapple popsicles are a refreshing frozen treat made primarily from pineapple, a tropical fruit native to South America with significant cultivation in countries like Costa Rica, the Philippines, and Thailand. Pineapple popsicles encapsulate the fruit's natural sweetness and tanginess, commonly featured in tropical cuisine or as a healthy dessert option. Nutritionally, pineapples are low in calories and rich in vitamin C, manganese, and bromelain, an enzyme linked to digestion. A typical serving (~90 grams) of a pineapple-based popsicle offers approximately 40-60 calories, with minimal fat and a moderate amount of natural sugars alongside some dietary fiber, making it a light, nutrient-dense option.
Health Benefits
- High in vitamin C (20-30% of daily recommended intake per serving), which supports immune system function and skin health.
- Contains bromelain, an enzyme that may aid in digestion by breaking down proteins more efficiently.
- Provides manganese, a mineral crucial for bone strength and metabolic support, with about 10% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store pineapple popsicles in the freezer at 0°F (-18°C) to maintain texture and flavor. Consume within 2-3 months for peak quality.
Common Questions About Pineapple popsicle Nutrition
What is the nutritional content of a pineapple popsicle?
A typical pineapple popsicle contains around 70-100 calories, 0-1 grams of protein, and 17-25 grams of carbohydrates, depending on added sugars. It is often a source of vitamin C due to the pineapple content but lacks significant fat or other macronutrients.
Can I eat pineapple popsicles on a keto diet?
Pineapple popsicles are generally not suitable for a strict keto diet because they are high in sugars and carbohydrates. Pineapple itself is moderately carb-heavy, and sweeteners in the popsicle can increase carb content, exceeding typical keto daily limits.
Are there health benefits or concerns with pineapple popsicles?
Pineapple popsicles can provide hydration and vitamin C, which supports immunity and skin health. However, store-bought versions often contain added sugars, increasing calorie content and posing concerns for blood sugar management or weight goals.
What is the recommended serving size for pineapple popsicles?
The recommended serving size is one popsicle, typically around 70-100 calories. It is best enjoyed as an occasional treat rather than a regular snack due to its high sugar content and limited nutritional profile.
How do pineapple popsicles compare to fresh pineapple as a snack?
Fresh pineapple is lower in calories and sugar compared to most pineapple popsicles, offering natural fiber and more vitamin C per serving. Popsicles may contain added sugars and less nutritional value, but they are convenient and refreshing for hot weather.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
