1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry jelly
Raspberry jelly is a sweet, gelatin-based spread made primarily from raspberry juice, sugar, and thickening agents such as pectin. Originating from European cuisine, where fruit preservation techniques were developed, it has become a popular addition to breakfasts, desserts, and baked goods worldwide. Nutritionally, raspberry jelly is low in fat but generally high in sugar, depending on the recipe. It provides small amounts of vitamin C and plant compounds like ellagic acid from raspberries. However, it is not a significant source of fiber due to the exclusion of raspberry seeds during preparation. Raspberry jelly contains limited macronutrients aside from carbohydrates and is intended to be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides vitamin C, which supports immune health and skin repair.
- Contains trace amounts of antioxidants like ellagic acid, which may help combat oxidative stress.
- Offers quick energy through its carbohydrate content, suitable for active individuals needing a fast energy boost.
Dietary Considerations
Selection and Storage
Store raspberry jelly in a cool, dry place before opening. Once opened, refrigerate and consume within 2-3 weeks for best quality.
Common Questions About Raspberry jelly Nutrition
Does raspberry jelly contain protein?
Raspberry jelly is very low in protein, with about 0-1 grams per serving (typically 1 tablespoon). It is primarily made of fruit juice, sugar, and gelling agents, making it unsuitable as a significant source of protein.
Can I eat raspberry jelly on a keto diet?
Most store-bought raspberry jelly is not keto-friendly due to its high sugar content. A tablespoon can contain about 10-12 grams of carbohydrates, mostly from added sugars. For a keto diet, look for sugar-free or low-carb alternatives sweetened with erythritol or stevia.
Are there health concerns with eating raspberry jelly?
Raspberry jelly is high in added sugar, which can contribute to weight gain, blood sugar spikes, and related health issues if consumed excessively. Opting for no-sugar-added options or consuming it in moderation can help mitigate these concerns.
How much raspberry jelly should I use per serving?
A typical serving size is one tablespoon, which contains roughly 50-60 calories and 10-12 grams of sugar. For a healthier choice, use smaller portions or pair it with whole-grain bread or a source of protein to balance your meal.
How does raspberry jelly compare to raspberry jam?
Raspberry jelly is made from filtered fruit juice and has a smoother texture, while raspberry jam includes crushed fruit or puree, giving it a chunkier consistency. Nutritionally, jam often contains more fiber from the fruit pulp but has similar sugar levels to jelly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
