1 serving (120 grams) contains 96 calories, 2.4 grams of protein, 0.0 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.1 mg | 5% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry jello
Strawberry Jello is a gelatin-based dessert typically made with flavored gelatin, water, and sugar. Gelatin is derived from animal collagen, making it a staple ingredient in Western cuisines for centuries. Strawberry Jello often contains artificial flavoring and red food coloring to mimic the taste and appearance of fresh strawberries. Its nutritional profile is largely defined by a low protein content (from gelatin) and high carbohydrate content (from added sugars). While low in key vitamins or minerals, it is generally low in fat, making it a light dessert, but it lacks substantial nutritional value. Sugar-free versions may offer a lower-calorie option for those monitoring caloric intake.
Health Benefits
- Gelatin provides small amounts of protein, which supports skin, hair, and nail health.
- Gelatin contains specific amino acids like glycine, which may contribute to joint health and digestion.
- Low fat content makes Strawberry Jello a lighter dessert choice suitable for calorie-conscious individuals.
Dietary Considerations
Selection and Storage
Store prepared Jello covered in the refrigerator and consume within 7 days. Keep unopened gelatin powder in a cool, dry place.
Common Questions About Strawberry jello Nutrition
Is Strawberry Jello high in protein?
Strawberry Jello is typically very low in protein, with less than 1 gram per serving. Its main ingredients are water, sugar, and gelatin, which is a protein source, but the amount is minimal compared to other protein-rich foods.
Can I eat Strawberry Jello on a keto diet?
Regular Strawberry Jello is not suitable for a keto diet due to its high sugar content, which typically contains 19-22 grams of carbohydrates per serving. However, sugar-free alternatives are available and are more compatible with keto dietary restrictions as they use artificial sweeteners instead of sugar.
Are there any health benefits or concerns with eating Strawberry Jello?
Strawberry Jello is low in calories, typically around 70-80 calories per serving, and may be a low-calorie dessert option. However, it is high in added sugars in its regular version, which may contribute to weight gain and blood sugar spikes if consumed excessively. Sugar-free versions can reduce these concerns but may contain artificial sweeteners, which some individuals prefer to limit.
What is the recommended serving size for Strawberry Jello?
The standard serving size for Strawberry Jello is typically ½ cup (about 120 grams) for prepared Jello. This serving size provides around 70-80 calories in the regular version or 10 calories for sugar-free Jello. It is advisable to stick to the serving size to avoid excess sugar or artificial sweetener intake.
How does Strawberry Jello compare to homemade gelatin desserts?
Strawberry Jello is convenient and pre-flavored, but homemade gelatin desserts allow you to control the sugar and use natural juices for flavoring. Homemade versions can be healthier, contain fewer additives, and may provide a better source of protein from pure gelatin without artificial colors or flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
