1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry jello
Raspberry Jello is a gelatin-based dessert flavored with raspberry, typically made by combining gelatin powder with water and allowing it to set in the refrigerator. Gelatin, the key ingredient, originates from collagen found in animal bones, connective tissues, and skin. Widely enjoyed in Western cuisines, raspberry Jello provides a sweet, fruity flavor and a fun, wobbly texture. Nutritionally, it is low in calories but contains negligible amounts of vitamins, fiber, or protein unless fortified or made with added fruit. It often includes artificial flavors, coloring, and sugar or sweeteners, impacting its overall healthiness.
Health Benefits
- Supports skin and joint health due to the presence of collagen-derived gelatin.
- Provides hydration as it is made with water, aiding in daily fluid intake.
- Low-fat and low-calorie, making it suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store raspberry Jello covered in the refrigerator for up to 3-5 days to maintain its texture and prevent drying out.
Common Questions About Raspberry jello Nutrition
How many calories are in raspberry Jello?
Raspberry Jello contains approximately 80 calories per serving (about ½ cup) when prepared according to package instructions. It generally has minimal protein and fat, making it a low-calorie dessert option.
Is raspberry Jello compatible with a keto diet?
Traditional raspberry Jello is not keto-friendly due to its added sugars, which can significantly impact carbohydrate intake. However, there are sugar-free versions available that contain artificial sweeteners and can fit within a keto diet.
Are there any health concerns with eating raspberry Jello?
One potential concern with raspberry Jello is its use of artificial flavors, colors, and sweeteners, which some people prefer to avoid. Additionally, the sugar content in regular Jello can contribute to weight gain if consumed in excess. Always opt for moderation when including Jello in your diet.
What is the recommended serving size for raspberry Jello?
A standard serving size for raspberry Jello is around ½ cup (120g). This portion provides approximately 80 calories in the regular version. Sugar-free Jello typically contains fewer calories per serving but should still be consumed in moderation.
How does raspberry Jello compare to homemade gelatin desserts?
Raspberry Jello is convenient and pre-flavored but contains added sugars and artificial ingredients. Homemade gelatin desserts allow for customization using fresh fruit juice and natural sweeteners, making them a healthier option for those who want to control ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
