1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange jello
Orange Jello is a gelatin-based dessert that originated in the United States and is popularly associated with mid-20th century American cuisine. It is typically flavored with orange and sweetened with sugar. The primary ingredient in Jello is gelatin, derived from animal collagen, making it a processed food with negligible protein content despite its gelatin base. Conventional orange Jello is low in calories due to its water and sugar content but offers minimal vitamins or minerals unless fortified. Sugary versions contain approximately 70–80 calories per serving, while sugar-free varieties significantly reduce caloric intake. Its vibrant orange color comes from food-grade artificial coloring or natural alternatives, depending on the brand.
Health Benefits
- Gelatin contains small amounts of amino acids like glycine, which may support joint and skin health.
- Low-calorie food options like sugar-free Jello can be beneficial for those managing calorie intake.
- Hydration support, as it is largely water-based and can contribute to overall daily fluid intake.
Dietary Considerations
Selection and Storage
Store prepared Jello covered in the refrigerator and consume within 7–10 days for optimal freshness.
Common Questions About Orange jello Nutrition
Is orange Jello high in protein?
Orange Jello is not high in protein, as its primary ingredients are gelatin, sugar, and flavoring. A typical serving of orange Jello (1/2 cup prepared) contains less than 2 grams of protein, which comes from the gelatin content. It’s not considered a significant protein source.
Can I eat orange Jello on a keto diet?
Traditional orange Jello is not keto-friendly due to its high sugar content; one serving (1/2 cup) contains about 19 grams of carbohydrates, mostly from added sugars. However, sugar-free versions of orange Jello, which typically contain alternative sweeteners, are compatible with a keto diet.
Does orange Jello have any health benefits or concerns?
Orange Jello has minimal health benefits as it is primarily sugar-based and lacks significant nutrients. On the positive side, gelatin may support joint and skin health. However, regular consumption of sugar-loaded Jello may contribute to weight gain or blood sugar spikes.
What is the recommended serving size for orange Jello?
The typical serving size for orange Jello is 1/2 cup prepared, which contains approximately 80 calories in the standard version. It’s recommended to enjoy Jello in moderation as part of a balanced diet, particularly because of its high sugar content.
How does orange Jello compare to homemade gelatin desserts?
Orange Jello is a convenient option but often contains artificial flavors, colors, and added sugars. Homemade gelatin desserts provide more control over ingredients, allowing natural fruit juices and less sugar, making them a healthier alternative to commercial Jello.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
