Grape jello

Grape jello

Dessert

Item Rating: 65/100

1 serving (120 grams) contains 84 calories, 1.2 grams of protein, 0.0 grams of fat, and 20.4 grams of carbohydrates.

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168
calories
2.4
protein
40.8
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
168
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 132 mg 5%
Total Carbohydrates 40.8 g 14%
Dietary Fiber 0 g 0%
Sugars 38.4 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.4%
5.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (5.6%)
Carbs: 163 cal (94.4%)

About Grape jello

Grape Jello is a classic gelatin dessert often enjoyed for its sweet and fruity flavor. Made primarily from gelatin, sugar, artificial grape flavoring, and food coloring, it is a staple in many American households and is known for its wobbly, fun texture. Originally popularized in the United States, it is part of the larger category of jellied desserts found worldwide. While Grape Jello is low in calories and fat-free, it offers minimal nutritional value and is largely composed of sugar and artificial ingredients. It lacks fiber, vitamins, or protein, making it more of a treat than a healthy food choice. However, its refreshing taste and ease of preparation have cemented its place in parties, potlucks, and as a kid-friendly dessert. Variations with added fruit chunks can enhance its nutrient profile slightly while retaining its playful charm.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.