1 serving (100 grams) contains 170 calories, 4.9 grams of protein, 6.5 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 78.8 mg | 26% | |
| Sodium | 273.8 mg | 11% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 15.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 35 mcg | 175% | |
| Calcium | 86.2 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 222.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate crepe
Chocolate crepes are a French delicacy that combine traditional thin pancakes with rich cocoa flavor. Originating in Brittany, France, crepes have become a popular breakfast or dessert item worldwide. A basic chocolate crepe contains flour, eggs, milk, sugar, butter, and cocoa powder, offering a balance of carbohydrates, fats, and protein. Depending on the toppings and fillings, the calorie content may range from 150 to 250 calories per crepe. It may also provide small amounts of calcium, iron, and vitamins like B2 and B12 from the milk and eggs used in the batter.
Health Benefits
- Provides a source of energy, mainly from carbohydrates in flour and sugar, which support daily physical and mental activities.
- Rich in protein from eggs and milk, which are essential for muscle repair and immune function.
- Contains small amounts of iron (from cocoa powder and eggs), which helps in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftover crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently on a nonstick pan for best results.
Common Questions About Chocolate crepe Nutrition
How many calories are in a chocolate crepe?
A typical chocolate crepe contains around 150-250 calories, depending on its size, the type of batter, and the amount of chocolate filling or topping used. Adding extras like whipped cream or syrup will further increase the calorie count.
Is a chocolate crepe suitable for a vegetarian or vegan diet?
A chocolate crepe can be suitable for a vegetarian diet as it typically does not contain meat. However, it is not inherently vegan since traditional recipes include eggs, milk, and sometimes butter. Vegan versions can be made by substituting plant-based milk, egg alternatives, and dairy-free chocolate.
Are there any health concerns with eating chocolate crepes?
Chocolate crepes can be high in sugar and refined carbohydrates, which may contribute to blood sugar spikes if consumed in excess. They are also often low in fiber and protein, making them less filling. Moderation and pairing with nutrient-dense side dishes can help balance the meal.
What is the recommended serving size for a chocolate crepe?
The recommended serving size for a chocolate crepe is typically one medium crepe, about 8-10 inches in diameter. This portion size allows for moderate calorie intake, especially when paired with fresh fruit or a protein source.
How does a chocolate crepe compare to a pancake in terms of nutrition?
Chocolate crepes are usually thinner and may have fewer calories than pancakes of the same size. However, pancakes often contain more fiber and protein if made with whole grains and larger amounts of batter. Crepes generally have a lighter texture and focus more on the filling or toppings for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate crepe DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
