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Salmon crepe

Salmon crepe

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Salmon crepe

Salmon crepes are a savory delight rooted in French cuisine, celebrated for their delicate, thin pancake base and flavorful filling. This dish features smoked or cooked salmon, often complemented with cream cheese, yogurt, or a light dill sauce, wrapped inside a traditional crepe. Additions like fresh spinach, capers, or lemon zest enhance its taste and nutritional profile. Rich in protein and omega-3 fatty acids, salmon supports heart health and brain function. The thin crepe provides moderate carbohydrates, offering energy without heavy calories. However, depending on preparation, the dish’s cream-based elements may contribute saturated fat, making portion control essential for a balanced diet. When paired with fresh greens or a simple side salad, salmon crepes become a wholesome yet indulgent option for brunch or light meals, blending classic French sophistication with nourishing ingredients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.