1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon crepes are a savory delight rooted in French cuisine, celebrated for their delicate, thin pancake base and flavorful filling. This dish features smoked or cooked salmon, often complemented with cream cheese, yogurt, or a light dill sauce, wrapped inside a traditional crepe. Additions like fresh spinach, capers, or lemon zest enhance its taste and nutritional profile. Rich in protein and omega-3 fatty acids, salmon supports heart health and brain function. The thin crepe provides moderate carbohydrates, offering energy without heavy calories. However, depending on preparation, the dish’s cream-based elements may contribute saturated fat, making portion control essential for a balanced diet. When paired with fresh greens or a simple side salad, salmon crepes become a wholesome yet indulgent option for brunch or light meals, blending classic French sophistication with nourishing ingredients.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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