Mixed berry cereal

Breakfast

Item Rating: 66/100

1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		913.0
% Daily Value*
Total Fat		8.7 g	11%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		695.7 mg	30%
Total Carbohydrates		195.7 g	71%
	Dietary Fiber	21.7 g	77%
	Sugars	52.2 g
protein		17.4 g	34%
Vitamin D		347.8 mcg	1739%
Calcium		43.5 mg	3%
Iron		34.8 mg	193%
Potassium		521.7 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 78 cal (8.4%)

Protein: 69 cal (7.5%)

Carbs: 782 cal (84.1%)

About Mixed berry cereal

Mixed berry cereal is a breakfast option combining grains, often oats or cornflakes, with freeze-dried or fresh berries such as blueberries, raspberries, and strawberries. Originating from cuisines that prioritize wholesome, quick morning meals, it embodies convenience and nutrient density. The cereal is rich in dietary fiber from whole grains and simple sugars and antioxidants from berries. It typically provides a balanced combination of carbohydrates, vitamins like C and K, and minerals such as manganese and potassium, making it a filling and nutritious choice for an active lifestyle.

Health Benefits

• High in antioxidants, particularly vitamin C and anthocyanins from the berries, which help combat oxidative stress.
• Rich in fiber from whole grains, contributing to improved digestion and promoting gut health.
• Provides potassium, which is essential for muscle function and maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains gluten (if made with wheat or oats), tree nuts (if added), dairy (if milk is included)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets (depending on ingredient list), nut-free diets (if nuts present), low-carb diets

Selection and Storage

Store mixed berry cereal in an airtight container in a cool, dry place to maintain freshness. For added berries, refrigerate their separate packaging to extend shelf life.

Common Questions About Mixed berry cereal Nutrition

Is mixed berry cereal high in protein?

Mixed berry cereal typically contains about 2-5 grams of protein per serving (30-40g), depending on the brand and added ingredients. While it does provide some protein from grains, nuts, or seeds, it may not be considered a high-protein food. For a protein boost, consider adding nuts or a dollop of Greek yogurt.

Can I eat mixed berry cereal on a keto diet?

Mixed berry cereal is generally not suitable for a keto diet, as it often contains 20-30 grams of carbohydrates per serving, primarily from grains and added sugars. If you're on a keto diet, look for specially formulated low-carb cereals or make your own using keto-friendly ingredients like nuts and seeds.

What are the health benefits of eating mixed berry cereal?

Mixed berry cereal can provide fiber, vitamins, and antioxidants, especially if it contains whole grains and real freeze-dried berries. The berries contribute vitamin C and polyphenols, promoting immune health and reducing inflammation. However, be cautious of added sugars, which could outweigh the health benefits in some brands.

How much mixed berry cereal should I eat in a serving?

A standard serving of mixed berry cereal is typically around 1 cup (30-40g), which provides approximately 120-200 calories depending on the brand and ingredients. Pair it with a source of protein, such as milk or a plant-based yogurt, to create a balanced meal.

How does mixed berry cereal compare to oatmeal for breakfast?

Mixed berry cereal is usually quicker to prepare and offers a crunchier texture, while oatmeal provides a warm, customizable option with higher fiber and protein if made from rolled oats. Oatmeal also tends to have less added sugar and is more filling due to its slower-digesting carbohydrates.

Data Sources & Scientific References