1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry chocolate
Strawberry chocolate is a delightful combination of rich chocolate and strawberries, often found in desserts, confections, or as a dipped treat. Originating from European cuisine where fruits and chocolate are commonly paired, it has become popular globally due to its complementary flavors. The nutritional profile varies depending on the chocolate type (dark, milk, or white) and the strawberries' preparation. Dark chocolate typically contains antioxidants and minerals like iron and magnesium, while strawberries are rich in vitamin C, manganese, and dietary fiber. Together, they provide a mix of natural sweetness, fruit acidity, and indulgent cocoa taste.
Health Benefits
- Strawberries are high in vitamin C, supporting immune health and collagen production.
- Dark chocolate contains flavonoids, which are antioxidants that promote heart health and may reduce inflammation.
- Strawberries contribute dietary fiber, supporting digestive health and maintaining balanced blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent chocolate melting. Ideally, keep dipped strawberries refrigerated and consume within 1-2 days for optimal freshness.
Common Questions About Strawberry chocolate Nutrition
What is the nutritional content of strawberry chocolate?
Strawberry chocolate typically contains around 210-250 calories per serving (30-40g), with 2-3g of protein, 10-15g of fats, and 20-25g of carbohydrates. It may also include trace amounts of vitamin C from strawberries, but the sugar content is often relatively high depending on the brand.
Can I eat strawberry chocolate on a keto diet?
Strawberry chocolate is generally not keto-friendly due to its high sugar and carbohydrate content, which can exceed the daily carb limits for most keto diets. However, alternatives made with keto-approved sweeteners like erythritol and dark chocolate may be more compatible.
Is strawberry chocolate healthy to eat regularly?
While strawberry chocolate can provide antioxidants from dark chocolate and trace amounts of vitamin C from strawberries, it is often high in sugar and calories, which may not be ideal for regular consumption if you're monitoring weight or blood sugar levels. Moderation is key to balancing enjoyment and health.
What is a recommended serving size for strawberry chocolate?
A typical serving of strawberry chocolate is around 30-40g, which is approximately 2-3 squares or pieces depending on brand and shape. Consuming within this limit helps enjoy the treat without significantly impacting caloric or sugar intake.
How does strawberry chocolate compare to regular chocolate?
Strawberry chocolate often contains added fruit flavoring or pieces, making it sweeter and higher in sugar compared to regular dark or milk chocolate. It may appeal more to those seeking a fruity twist, while regular chocolate (especially dark) is typically lower in sugar and higher in cocoa content, offering more antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
