Chocolate strawberry

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39.4 mg	1%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	7.9 g	28%
	Sugars	78.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		629.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 283 cal (40.9%)

Protein: 31 cal (4.6%)

Carbs: 378 cal (54.5%)

About Chocolate strawberry

Chocolate strawberries are a delightful treat that combines the natural sweetness and tartness of fresh strawberries with the rich, creamy flavor of melted chocolate. This dessert is thought to originate from the United States, becoming popular in the mid-20th century as a luxurious treat for special occasions. Nutritionally, strawberries are high in vitamin C (almost 85 mg per cup) and antioxidants, while chocolate, particularly dark chocolate, contains flavonoids and small amounts of magnesium and iron. Depending on the type of chocolate used, the nutritional profile can vary; dark chocolate typically has less sugar but more antioxidants compared to milk chocolate.

Health Benefits

• Rich in vitamin C from strawberries, supporting immune health and skin collagen production.
• Contains flavonoids from dark chocolate, which may support heart health by improving blood flow and lowering blood pressure.
• Packed with antioxidants like anthocyanins in strawberries and polyphenols in chocolate, which combat oxidative stress.

Dietary Considerations

Allergens: Contains milk (if milk chocolate is used), soy (common in chocolate products), nuts (if processed in shared facilities)

Suitable for: Vegetarian, gluten-free (if chocolate is certified gluten-free)

Not suitable for: Vegan (if milk chocolate is used), low-sugar diets (due to chocolate's sugar content)

Selection and Storage

Store chocolate strawberries in an airtight container in the refrigerator for up to two days to maintain freshness and prevent spoilage.

Common Questions About Chocolate strawberry Nutrition

What is the nutritional content of a chocolate-covered strawberry?

A typical chocolate-covered strawberry (around 30g) contains approximately 30-50 calories, 0.3g of protein, 3-6g of carbs, and around 1.5g of fat, depending on the type of chocolate used. It also provides small amounts of vitamin C from the strawberry and antioxidants from the chocolate.

Are chocolate-covered strawberries suitable for a keto diet?

Chocolate-covered strawberries can be suitable for a keto diet if prepared with dark chocolate that is at least 85% cocoa and no added sugar. However, due to the natural sugar in strawberries, portion sizes should be small to stay within carb limits (around 3-4g of net carbs per strawberry).

What are the health benefits or concerns with eating chocolate-covered strawberries?

Strawberries are rich in vitamin C and antioxidants, supporting immune health, while dark chocolate contains flavonoids that may improve heart health. However, watch for added sugars in milk or white chocolate versions, which can lead to unwanted calorie and sugar intake if consumed in excess.

How many chocolate-covered strawberries should I eat in one serving?

A typical serving size is 2-3 medium chocolate-covered strawberries (around 100-150 calories total). This provides a balanced treat without excessive sugar or calories, especially if dark chocolate is used.

How do chocolate-covered strawberries compare to other chocolate-covered fruits?

Compared to chocolate-covered bananas or cherries, chocolate-covered strawberries are usually lower in calories and sugar due to their lower natural sugar content. They also offer more vitamin C, making them a slightly healthier choice for those looking to indulge in a chocolate-covered treat.

Data Sources & Scientific References