1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banana smoothie with dragon fruit
A vibrant fusion of tropical flavors, the Strawberry Banana Smoothie with Dragon Fruit is a refreshing delight. This smoothie combines ripe strawberries, creamy bananas, and exotic dragon fruit, offering a naturally sweet and luscious taste. Originating from Southeast Asian-inspired cuisine, dragon fruit adds a striking touch with its vibrant pink hue and subtle flavor. Packed with essential nutrients, this smoothie boasts fiber, antioxidants, and vitamins C and B6 from the fruits, supporting digestion, immunity, and overall wellness. The bananas contribute potassium for heart health, while dragon fruit provides low-calorie hydration and anti-inflammatory properties. Typically blended with almond milk or yogurt, it’s a low-fat option, though sugar content may vary if sweeteners are added. Perfect as a quick breakfast or energizing snack, this smoothie offers a guilt-free way to enjoy the best nature has to offer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
