Strawberry Banana Fruit Smoothie
Cool down and power up your day with this irresistible Strawberry Banana Fruit Smoothie! Packed with naturally sweet strawberries, creamy banana, protein-rich Greek yogurt, and a drizzle of honey, this smoothie strikes the perfect balance between indulgence and nourishment. With only 5 minutes of prep time, it’s an ideal choice for a quick breakfast, post-workout refuel, or refreshing snack. Blend it up with your choice of milk or dairy-free alternative, and toss in a handful of ice cubes for an ultra-smooth, frosty texture. This vibrant smoothie is a delicious way to enjoy classic fruit flavors while sneaking in a boost of protein and calcium. Serve it fresh, garnished with a strawberry or banana slice, for a visually stunning and flavorful treat!
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Recipe Information
Ingredients
- 1.5 cups Strawberries
- 1 large Banana
- 0.5 cups Plain Greek Yogurt
- 1 cups Milk (or dairy-free alternative)
- 1 tablespoons Honey
- 4 pieces Ice Cubes
Instructions
Wash the strawberries thoroughly and remove the stems.
Peel the banana and break it into smaller chunks for easier blending.
Add the strawberries, banana, Greek yogurt, milk, honey, and ice cubes to a blender.
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.
Taste and adjust sweetness by adding more honey if desired. Blend briefly to mix.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a fresh strawberry or banana slice.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 30.8 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 246 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
