Strawberry banana protein shake

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	17.0 g
protein		14.2 g	28%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (14.3%)

Protein: 56 cal (32.2%)

Carbs: 94 cal (53.5%)

About Strawberry banana protein shake

A Strawberry Banana Protein Shake is a popular and nutrient-rich beverage combining strawberries, bananas, protein powder, and optional milk or milk alternatives. Originating as a contemporary health beverage, it is now widely consumed in many cuisines globally for its refreshing taste and nutritional benefits. Strawberries are rich in vitamin C and antioxidants, while bananas provide potassium and natural sweetness. When combined with protein powder, typically whey or plant-based, the shake becomes an excellent source of protein, beneficial for muscle repair and growth. A typical 12-ounce serving may provide around 20-25g of protein, 200-300 calories, and various vitamins and minerals, depending on specific ingredients used.

Health Benefits

• Promotes muscle repair and maintenance due to a high protein content sourced from whey or plant-based protein powders.
• Supports cardiovascular health as strawberries are rich in anthocyanins, which may help reduce blood pressure and inflammation.
• Improves digestive health with bananas providing dietary fiber, which aids in maintaining regular bowel movements.

Dietary Considerations

Allergens: Contains dairy (if using whey protein or milk), soy (if using soy-based protein powder), nuts (if nut-based milk is included)

Suitable for: Vegetarian, gluten-free (if all ingredients are certified gluten-free)

Not suitable for: Vegan (if using whey protein), dairy-free (if made with dairy protein or milk)

Selection and Storage

Consume immediately or store in a sealed container in the refrigerator for up to 24 hours. Blend again before drinking to restore texture.

Common Questions About Strawberry banana protein shake Nutrition

How much protein and how many calories are in a strawberry banana protein shake?

A typical 12 oz strawberry banana protein shake made with whey protein contains around 20-25 grams of protein and approximately 200-250 calories, depending on the specific ingredients used. If made with plant-based protein and non-dairy milk, the protein content may be slightly lower, around 15-20 grams, with similar calories.

Is a strawberry banana protein shake suitable for a keto diet?

A traditional strawberry banana protein shake is not typically keto-friendly because bananas and strawberries contain natural sugars, leading to higher carbohydrate content (15-20 grams per serving). However, you can make it keto-friendly by substituting the banana with avocado or using fewer strawberries with unsweetened almond milk and a low-carb protein powder.

What are the health benefits of a strawberry banana protein shake?

Strawberry banana protein shakes provide a good balance of nutrients, including protein for muscle repair, potassium from bananas for heart health, and vitamin C from strawberries to support immunity. However, they may contain high natural sugar levels, so moderation is key, particularly for those managing blood sugar levels.

What is the recommended serving size for a strawberry banana protein shake?

A standard serving size for a strawberry banana protein shake is typically 12-16 oz, containing around 20-25 grams of protein. For most people, this portion is sufficient as a meal replacement or post-workout recovery drink. Adjust the portion size based on your caloric and protein needs.

How does a strawberry banana protein shake compare to other fruit protein shakes?

Compared to other fruit protein shakes like blueberry or pineapple, a strawberry banana protein shake offers a balanced flavor profile and moderate natural sugar content. Bananas contribute a creamy texture and potassium, while strawberries add antioxidants and vitamin C. However, if you're looking for a lower-sugar option, berries like raspberries or blackberries may be better.

Data Sources & Scientific References