Strawberry Banana Yogurt Shake
Cool, creamy, and bursting with fruity goodness, this Strawberry Banana Yogurt Shake is the ultimate quick and healthy treat to refresh your day! Packed with naturally sweet strawberries, ripe banana, and rich, protein-packed plain yogurt, this shake strikes the perfect balance between indulgence and nutrition. A touch of honey and a dash of vanilla extract enhance the flavors, while milk and ice cubes create the ideal smooth and frothy texture. Ready in just 5 minutes, this versatile shake makes for an excellent breakfast, post-workout snack, or guilt-free dessert. Serve it chilled and vibrant, with an optional garnish of fresh fruit, to brighten any occasion. Perfect for smoothie lovers, this easy recipe is your go-to for a simple yet satisfying fruit shake!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 medium Banana
- 1 cup Plain yogurt
- 0.5 cup Milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly and remove the green tops.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the strawberries, banana, plain yogurt, milk, honey, and vanilla extract.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired, then blend again for a few seconds.
Pour the shake into two glasses and serve immediately.
Optional: Garnish with a small strawberry or banana slice on the rim of the glass for a decorative touch.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 67.3 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 626 mg | 48% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1297 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
