1 serving (150 grams) contains 70 calories, 1.5 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blueberry combo
Bursting with vibrant colors and natural sweetness, the Strawberries and Blueberry Combo is a delightful fusion of two powerhouse fruits. Originating from regions with temperate climates, strawberries and blueberries are celebrated for their delicious flavor and rich nutrient profiles. Strawberries bring a juicy, tangy brightness, while blueberries add a deep, mildly sweet touch. Together, they offer an abundance of vitamins C and K, antioxidants, and dietary fiber, supporting immune health, digestion, and skin vitality. Low in calories and free of fat, this combo fits seamlessly into a variety of cuisines, from refreshing smoothies and salads to guilt-free desserts. Though naturally sweet, they contain fructose, so moderation is key for those managing blood sugar levels. This pairing is a wholesome, versatile choice that enhances any meal while promoting overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
