1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stracciatella
Stracciatella is a classic Italian food that can refer to a few different dishes, but it is best known as either a variety of cheese or a gelato flavor. Stracciatella cheese hails from the Apulia region in southern Italy and is made from buffalo milk, featuring a creamy and stringy texture. Nutritionally, it is rich in calories (300 per serving), with moderate protein (5 g) and high fat content (20 g), reflecting its dairy base. This creamy, luxurious food also contains essential nutrients like calcium, though it is low in iron, vitamin C, and fiber.
Health Benefits
- Good source of calcium (150 mg per serving), supporting strong bones and teeth.
- Provides protein (5 g per serving), which aids in muscle repair and growth.
- Contains healthy fats, which offer energy and support hormone production.
Dietary Considerations
Selection and Storage
Stracciatella cheese should be stored in the refrigerator at 3-5°C (37-41°F) and consumed within 1-2 days of opening for optimal freshness.
Common Questions About Stracciatella Nutrition
Is Stracciatella high in protein?
Stracciatella contains 5 grams of protein per serving (typically 100 grams), which is relatively low compared to high-protein foods like Greek yogurt or lean meats. It offers some protein but is primarily known for its fat and carbohydrate content due to the cream and sugar.
Can I eat Stracciatella on a keto diet?
Stracciatella has 25 grams of carbs and 20 grams of sugar per serving, making it unsuitable for a keto diet where low carbohydrate intake is crucial. Keto-friendly alternatives with zero to minimal sugar substitutes would be a better choice.
What are the health benefits or concerns of eating Stracciatella?
Stracciatella can be enjoyed as a sweet treat and provides a source of calcium and energy. However, its high sugar (20g) and fat (20g) content may be a concern if consumed in large quantities, especially for those with dietary restrictions or metabolic conditions like diabetes.
What is the recommended serving size for Stracciatella?
A typical serving size is about 100 grams, which contains approximately 300 calories. To enjoy it in moderation, it’s best consumed as an occasional treat, especially when paired with a balanced meal or snack that includes fiber and protein.
How does Stracciatella compare to other ice creams?
Stracciatella is similar to other ice creams in terms of calorie and sugar content, but it is uniquely characterized by its blend of creamy vanilla base with fine chocolate shavings. Compared to sorbets or gelatos, it is richer in fat and calories but offers a more indulgent flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Bone Health: Stracciatella as a Dairy SourceNIH Office of Dietary SupplementsExplains the role of calcium in bone health, relevant to Stracciatella's high calcium content as a dairy food.
- Dietary Guidelines for Americans, 2020-2025: Dairy FoodsU.S. Department of Health and Human ServicesHighlights the role of dairy foods like Stracciatella as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
