Stonefire flatbread

Bakery

Item Rating: 67/100

1 serving (64 grams) contains 170 calories, 5.0 grams of protein, 3.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		629.6
% Daily Value*
Total Fat		13.0 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1148.1 mg	49%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	3.7 g	13%
	Sugars	7.4 g
protein		18.5 g	37%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.2 mg	28%
Potassium		185.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 117 cal (18.4%)

Protein: 74 cal (11.6%)

Carbs: 444 cal (69.9%)

About Stonefire flatbread

Stonefire Flatbread is a popular product inspired by traditional Middle Eastern and Mediterranean cuisine. It is made from simple ingredients like wheat flour, water, and yeast, often baked at high temperatures to achieve a soft and chewy texture. Typically used as a base for pizzas, wraps, or served alongside dips, it is a versatile food. Nutritionally, Stonefire Flatbread is a source of carbohydrates and provides a small amount of protein. Depending on the variety, some versions may also contain added sugars or fats. It generally provides around 150-200 calories per serving (per flatbread) with varying fiber content depending on the inclusion of whole grains.

Health Benefits

• Provides energy through carbohydrates, which are the body’s primary energy source.
• Contains small amounts of protein, which supports muscle growth and tissue repair.
• Some varieties provide dietary fiber, which promotes healthy digestion and blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat, gluten, may contain dairy (depending on the variety)

Suitable for: Vegetarian diets, most omnivorous diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, those with wheat or dairy allergies (depending on the variety)

Selection and Storage

Store unopened flatbread in a cool, dry place. Once opened, keep it in an airtight container or a resealable bag to maintain freshness and use within the recommended timeframe.

Common Questions About Stonefire flatbread Nutrition

What is the nutritional content of Stonefire Flatbread?

Stonefire Flatbread typically contains around 190-200 calories per serving (per flatbread), with 6-7g of protein, 33-35g of carbohydrates, and 4-5g of fat. It also provides small amounts of calcium and iron, making it a moderate source of macronutrients and a quick meal base.

Is Stonefire Flatbread suitable for a keto or low-carb diet?

Stonefire Flatbread is not well-suited for a keto or low-carb diet since it contains 33-35g of carbohydrates per serving. This carbohydrate content can quickly exceed typical daily carb limits for keto, but it may fit into a more moderate carb-based diet plan if consumed in small portions.

Are there any health benefits or concerns associated with Stonefire Flatbread?

Stonefire Flatbread can offer a convenient base for healthy meals when topped with vegetables, lean proteins, or healthy fats. However, it is relatively high in refined carbohydrates and may not be ideal for those monitoring blood sugar levels or looking to reduce processed foods. Always consider your dietary goals when including it in meals.

What is the recommended serving size for Stonefire Flatbread?

The recommended serving size is typically one flatbread (weighing around 80g), which provides approximately 190-200 calories. This portion can be paired with nutrient-dense toppings or served alongside a salad for a balanced meal.

How does Stonefire Flatbread compare to traditional pizza dough or pita bread?

Stonefire Flatbread is slightly thinner and softer than traditional pizza dough, making it faster to prepare and ideal for quick meals. Compared to pita bread, it is typically larger and flatter, providing more surface area for toppings. It's a versatile option that can mimic both pizza crust and flat pita-style dishes.

Data Sources & Scientific References