1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry rice noodles
Stir-fry rice noodles are a popular dish in East and Southeast Asian cuisines, particularly in countries like Thailand, Vietnam, and China. Made from rice flour and water, these noodles have a soft texture and are highly versatile, commonly paired with vegetables, proteins, and flavorful sauces. They are naturally gluten-free and low in fat, making them a lighter carbohydrate option compared to wheat-based alternatives. A 100g serving of cooked rice noodles contains approximately 109 calories, 1.6g of protein, 0.2g of fat, and 24g of carbohydrates. They are also a source of essential B vitamins from the rice flour, offering moderate energy without cholesterol. Their neutral flavor profile allows them to absorb seasonings and sauces effectively, making them a staple in nutrient-rich stir-fried dishes.
Health Benefits
- Low in fat and cholesterol, supporting heart health and weight management.
- Contains B vitamins such as thiamin (B1) which aids in energy metabolism.
- Naturally gluten-free, suitable for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store dry rice noodles in a cool, dry place for up to a year. For fresh or cooked noodles, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Stirfry rice noodles Nutrition
What is the nutritional content of stirfry rice noodles?
Stirfry rice noodles typically contain around 190-220 calories per 1 cup serving (cooked), 3-5 grams of protein, and are low in fat, with less than 1 gram per serving. They are a good source of carbohydrates (about 45-50 grams per cup) but are low in vitamins and minerals such as iron or calcium unless enriched.
Can I eat stirfry rice noodles on a keto diet?
Stirfry rice noodles are not suitable for a keto diet due to their high carbohydrate content, with approximately 45-50 grams of carbs per cup. Keto diets typically limit carbohydrate intake to around 20-50 grams per day, so these noodles are not compatible.
Are there any health concerns with eating stirfry rice noodles?
Stirfry rice noodles are generally safe to eat, but they are low in fiber and can cause blood sugar spikes due to their high glycemic index if consumed in large amounts. Pairing them with high-fiber vegetables and lean proteins can help balance the meal nutritionally.
How much stirfry rice noodles should I eat per serving?
A typical serving size of stirfry rice noodles is around 1 cup cooked, which is roughly 190-220 calories. For balanced portions, pair them with vegetables and protein sources like tofu, chicken, or shrimp to create a more nutrient-dense meal.
How do stirfry rice noodles compare to egg noodles in terms of nutrition?
Stirfry rice noodles are gluten-free and generally lower in protein (3-5 grams per cup) compared to egg noodles, which contain around 7 grams of protein per cup. Rice noodles are also lower in fat but higher in carbohydrates, making egg noodles slightly more balanced in macronutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
