Stir fried rice noodles

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		240
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		40 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		16 mg	1%
Iron		1.2 mg	6%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 57 cal (24.3%)

Protein: 19 cal (8.1%)

Carbs: 160 cal (67.6%)

About Stir fried rice noodles

Stir-fried rice noodles are a popular dish in many Asian cuisines, particularly in Chinese, Thai, and Vietnamese cooking. They are made from rice flour and water, forming soft, chewy noodles that are typically cooked with vegetables, proteins, and savory sauces. Rice noodles are naturally gluten-free, making them a versatile choice for various dietary needs. A one-cup serving of cooked rice noodles provides approximately 190 calories, 3 grams of protein, and 42 grams of carbohydrates. They are low in fat (less than 1 gram per cup) and contain small amounts of manganese and selenium, contributing to essential enzyme functions and antioxidant activity.

Health Benefits

• Rice noodles are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.
• They are low in fat and cholesterol-free, supporting heart health when paired with lean proteins and vegetables.
• Rice noodles provide complex carbohydrates, which serve as a primary source of energy for the body.
• The manganese content supports bone health and metabolic processes.
• Low sodium content helps maintain healthy blood pressure when not paired with overly salty sauces.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), peanuts (if added as a topping/ingredient), shellfish (if included as a protein)

Suitable for: Gluten-free, dairy-free, vegetarian (if made with plant-based ingredients)

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked rice noodles in an airtight container in the refrigerator for up to 2-3 days. To reheat, add a small amount of water or broth to prevent them from drying out.

Common Questions About Stir fried rice noodles Nutrition

How many calories and nutrients are in stir-fried rice noodles?

Stir-fried rice noodles contain around 190-220 calories per serving (approximately 1 cup), depending on added ingredients like oils, vegetables, or protein. They provide around 3-5 grams of protein, primarily from added sources like meats or tofu, and minimal dietary fiber unless vegetables are included.

Are stir-fried rice noodles suitable for a keto diet?

Stir-fried rice noodles are not suitable for a keto diet as they are high in carbohydrates, with approximately 40-45 grams of carbs per serving. Keto diets typically limit carb intake to under 20-50 grams daily, making rice noodles incompatible.

What are the health benefits or concerns of eating stir-fried rice noodles?

Stir-fried rice noodles provide quick energy due to their high carbohydrate content but are low in essential nutrients like fiber, vitamins, and minerals unless paired with vegetables or proteins. Potential concerns include a high calorie count if prepared with excessive oil, sodium from sauces, or use in large portions.

What is a recommended portion size for stir-fried rice noodles?

A standard portion size is about 1 cup (approximately 150-200 grams cooked), which provides a balanced calorie count for a main meal. Pairing the noodles with vegetables and lean proteins can improve nutritional balance and satiety.

How do stir-fried rice noodles compare to other noodles like egg noodles or soba noodles?

Rice noodles are generally gluten-free and lighter in texture compared to egg noodles, which are higher in protein due to egg content. Soba noodles, made from buckwheat, have more fiber and nutrients. Rice noodles are versatile but less nutrient-dense, making them suitable for gluten-free diets but less ideal for balanced meals without added vegetables and proteins.

Data Sources & Scientific References