1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried potatoes with artichoke
Stir Fried Potatoes With Artichoke is a delightful dish rooted in Mediterranean cuisine, combining earthy flavors with wholesome nutrition. The recipe features thinly sliced potatoes stir-fried to a golden crisp alongside tender artichoke hearts, infused with olive oil, garlic, and fresh herbs like thyme or parsley. The artichokes offer a wealth of fiber, antioxidants, and vitamins C and K, supporting digestive health and immunity, while the potatoes provide energy-boosting carbohydrates and potassium for electrolyte balance. Prepared with heart-healthy olive oil, this dish is a savory yet balanced choice, though moderate serving sizes are recommended to manage calorie intake. Often paired with a squeeze of fresh lemon, it delivers a refreshing tang that complements its hearty texture, making it a perfect side or light vegetarian main course. Simple, nutritious, and full of Mediterranean vibrance, this stir-fry is a celebration of wholesome ingredients and culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
