Nutrition Facts for Chinese stir fried potatoes

Chinese Stir Fried Potatoes

Image of Chinese Stir Fried Potatoes
Nutriscore Rating: 78/100

Elevate your dinner table with the irresistible flavors of Chinese Stir Fried Potatoes, a quick and easy side dish bursting with bold aromas and a satisfying texture. This recipe transforms humble potatoes into thin, matchstick-style strips, stir-fried to perfection with garlic, dried red chilies, and green onions for a fragrant and slightly spicy kick. Enhanced with soy sauce, a splash of rice vinegar, and a hint of sugar, this dish balances savory, tangy, and subtly sweet notes, making it as flavorful as it is simple to prepare. Ready in just 20 minutes, these potatoes have a delightful crunch and are finished with a drizzle of sesame oil for a nutty aroma. Serve this versatile stir-fry alongside steamed rice or your favorite protein for an authentic Chinese-inspired meal at home. Perfect for busy weeknights or as an exciting new addition to your side dish repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Potatoes
  • 3 cloves Garlic
  • 2 pieces Dried red chilies
  • 2 stalks Green onion
  • 1 tablespoon Soy sauce
  • 1 teaspoon Rice vinegar
  • 0.5 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 2 tablespoons Cooking oil
  • 0.5 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the potatoes and cut them into thin matchstick-like strips, approximately 3mm thick. Soak the potato strips in cold water for 5 minutes to remove excess starch, then drain and pat them dry with a kitchen towel.

2

Mince the garlic and slice the dried red chilies into small pieces. Chop the green onion into 2-inch sections, separating the white and green parts.

3

In a wok or a large skillet, heat 2 tablespoons of cooking oil over medium heat. Add the garlic, dried chilies, and the white parts of the green onion. Stir-fry for 30 seconds until fragrant.

4

Increase the heat to high and add the potato strips to the wok. Stir-fry for 3–5 minutes, stirring continuously, until the potatoes are slightly softened but still have a light crunch.

5

Add the soy sauce, rice vinegar, sugar, and salt to the potatoes. Stir well to coat the potatoes evenly with the seasoning and continue stir-frying for another 2 minutes.

6

Turn off the heat and drizzle the sesame oil on top. Toss the potatoes gently to combine.

7

Garnish with the green parts of the green onion and serve immediately as a side dish or pair with steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
814
cal
15.1g
protein
113.7g
carbs
35.9g
fat

Nutrition Facts

1 serving (595.0g)
Calories
814
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1813 mg 79%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 12.9 g 46%
Total Sugars 9.0 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 6.5 mg 36%
Potassium 2878 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
7.2%%
38.5%%
Fat: 323 cal (38.5%%)
Protein: 60 cal (7.2%%)
Carbs: 454 cal (54.3%%)