1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoes with cheese
Baked potatoes with cheese is a comforting dish commonly associated with British and American cuisine, though variations exist worldwide. A baked potato provides a base of carbohydrates, primarily in the form of starch, with smaller amounts of protein and virtually no fat. When paired with cheese, the dish gains additional protein, calcium, and fat, making it a more balanced meal. A medium baked potato with a one-ounce topping of cheddar cheese contains approximately 250-300 calories, 10 grams of protein, 6-12 grams of fat, and a significant percentage of the recommended daily intake for potassium and vitamin C when the potato skin is consumed. This dish offers an energy-rich, nutrient-dense option, though its nutritional value can vary depending on the type of cheese and garnishes added.
Health Benefits
- Rich in potassium, supporting heart health and proper muscle function, with a medium baked potato providing about 15% of the daily recommended intake.
- High in vitamin C, aiding immune health and promoting collagen production for skin and joint health, especially when eating the potato with the skin.
- Good source of calcium from cheese, essential for maintaining strong bones and teeth, with one ounce of cheddar cheese providing about 20% of the recommended daily value.
- Contains B vitamins, such as B6, which help with energy metabolism and red blood cell production.
- Cheese adds high-quality protein, aiding in muscle repair and maintenance, making it a valuable addition for active individuals or those recovering from illness.
Dietary Considerations
Selection and Storage
Store baked potatoes in a refrigerator for up to 3-4 days in an airtight container. Reheat thoroughly before eating, and avoid leaving cheese-topped potatoes at room temperature for extended periods.
Common Questions About Baked potatoes with cheese Nutrition
What is the nutritional content of baked potatoes with cheese?
A medium baked potato with cheese contains around 250-300 calories, depending on the amount of cheese used. It provides approximately 8-10g of protein, 4-6g of fat, and 30-35g of carbohydrates. Additionally, potatoes are rich in vitamin C, potassium, and dietary fiber.
Are baked potatoes with cheese suitable for a keto diet?
No, baked potatoes with cheese are not typically suitable for a keto diet. Potatoes are high in carbohydrates, with one medium baked potato containing around 30-35g of carbs, which exceeds the daily limit for most keto plans. However, low-carb alternatives, such as cauliflower, could be used as a substitute.
What are the health benefits or concerns of baked potatoes with cheese?
Baked potatoes with cheese provide essential nutrients like potassium, vitamin C, and protein. However, they can be high in calories, and excessive cheese can contribute to saturated fat intake, which may not be ideal for heart health. Moderation and healthy toppings are key to making this dish more balanced.
What is the recommended portion size for baked potatoes with cheese?
A recommended portion is one medium baked potato (about 5-6 ounces) topped with 1-2 tablespoons of cheese. This keeps the calorie and carb count moderate while ensuring you get an adequate amount of nutrients without overindulging.
How do baked potatoes with cheese compare to mashed potatoes with cheese?
Both options provide similar nutritional profiles, but mashed potatoes often have added butter or cream, which increases the calorie and fat content. Baked potatoes with cheese can be a lighter alternative if prepared with minimal cheese and without added fats during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
