1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried zucchini with eggs
Stir-Fried Zucchini With Eggs is a simple yet flavorful dish often found in Chinese home cooking. This nutritious recipe features fresh zucchini slices stir-fried to tender perfection, combined with scrambled eggs for a protein boost. Light seasoning, such as garlic, soy sauce, or salt, enhances the natural sweetness of the zucchini while keeping the dish healthy and low in calories. Zucchini is rich in vitamins A and C, potassium, and dietary fiber, making it a heart-healthy vegetable that supports digestion. Eggs provide high-quality protein and essential nutrients like choline, contributing to brain health and energy. Prepared with minimal oil, this dish is a wholesome option, though sodium content can rise if soy sauce is heavily used. Its quick preparation and balance of nutrients make Stir-Fried Zucchini With Eggs an excellent addition to any meal, blending simplicity with the vibrant flavors of Chinese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
