1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried pork belly
Stir-fried pork belly is a savory dish commonly originating in East and Southeast Asian cuisines, such as Chinese, Korean, and Thai traditions. Prepared by sautéing slices of pork belly with vegetables, aromatics, and spices, it is revered for its flavorful profile, blending protein-rich meat with nutrient-dense accompaniments. Pork belly is a rich source of protein and fat, containing both saturated and unsaturated fatty acids. It also provides essential micronutrients like Vitamin B1 (thiamine), B3 (niacin), and zinc, which support metabolism and immune function. While its fat content makes it calorie-dense, moderate consumption in a balanced diet can offer nutritional benefits when paired with fiber-rich vegetables in the dish.
Health Benefits
- Rich in thiamine (Vitamin B1), supporting carbohydrate metabolism and nerve function.
- Contains zinc, which aids immune system functionality and wound healing.
- Offers niacin (Vitamin B3), essential for cellular energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store uncooked pork belly in a refrigerator below 40°F (4°C) and consume within 3 days or freeze for longer storage. Refrigerate leftovers promptly and reheat thoroughly before eating.
Common Questions About Stir fried pork belly Nutrition
Is stir fried pork belly high in protein?
Yes, stir fried pork belly is a good source of protein, containing approximately 18-20 grams per 100 grams of cooked meat. It also provides essential amino acids necessary for muscle repair and overall health.
Can I eat stir fried pork belly on a keto diet?
Yes, stir fried pork belly is keto-friendly due to its high fat content and low carbohydrate count. The fat provides a source of energy for those following a ketogenic diet, making it an excellent choice for keto meals.
Are there any health concerns with eating stir fried pork belly?
While pork belly is rich in nutrients, such as B vitamins and iron, it also contains high levels of saturated fat and cholesterol, which could impact heart health if consumed excessively. Moderation and balanced meal planning are recommended.
What is an ideal serving size for stir fried pork belly?
An ideal serving size for stir fried pork belly is around 3-4 ounces (85-113 grams) per person. This balances taste with portion control, helping to keep saturated fat intake within recommended daily limits.
How does stir fried pork belly compare to grilled pork belly in terms of healthiness?
Stir frying typically requires additional oil, which can increase the overall fat and calorie content compared to grilling. Grilling may allow some fat to drip away, resulting in a slightly leaner dish, making it a better option for those seeking lower calorie meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
