1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried glass noodles
Stir Fried Glass Noodles are a flavorful dish popular in Asian cuisine, particularly in Thai, Korean, and Chinese cooking. The foundation of the dish is glass noodles, often made from mung bean or sweet potato starch, which give them a translucent appearance and silky texture. These noodles are stir-fried with an assortment of vegetables like carrots, bell peppers, and onions, along with protein options such as chicken, tofu, shrimp, or beef. Common flavorings include soy sauce, garlic, sesame oil, and chili for a savory and aromatic experience. Glass noodles are naturally gluten-free and low in fat, making them a light yet satisfying choice. The dish is rich in fiber, vitamins, and antioxidants from the vegetables. However, it can be high in sodium due to soy sauce, and calorie content may vary depending on the amount of oil and protein added. Moderation and balance make it a nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
