1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried egg
Stir-fried eggs are a simple yet nutritionally rich dish often featured in Asian, Chinese, and Southeast Asian cuisines. Made by quickly cooking beaten eggs in a lightly oiled pan over moderate heat, this preparation retains the egg's high-quality protein and essential nutrients. Eggs are an excellent source of vitamin B12, selenium, choline, and riboflavin while being low in carbohydrates. Stir-frying minimizes added calories and preserves the delicate texture of the egg, making this dish versatile for combining with vegetables, lean proteins, or grains for a balanced meal. This cooking method is quick and nutrient-efficient, aligning with healthy eating practices.
Health Benefits
- Rich in high-quality protein, aiding muscle repair and overall growth.
- Contains choline, which supports brain development and cognitive function.
- Vitamin B12 promotes red blood cell formation and neurological health.
- Provides selenium, an antioxidant that helps protect cells from oxidative damage.
- Riboflavin (Vitamin B2) assists in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store eggs in a refrigerator before preparation. Cooked stir-fried eggs should be refrigerated and consumed within 3-4 days. Reheat thoroughly before eating.
Common Questions About Stir fried egg Nutrition
How much protein and calories are in stir-fried eggs?
A single large egg typically contains about 6 grams of protein and approximately 70 calories. When stir-fried with a bit of oil, the calorie count increases depending on the type and amount of oil used, but the protein content remains unchanged, making it a great option for those looking to increase dietary protein.
Are stir-fried eggs suitable for a keto diet?
Yes, stir-fried eggs are an excellent choice for a keto diet because they are naturally low in carbohydrates and high in healthy fats and protein. If cooked with keto-approved oils like butter, ghee, or coconut oil, they fit perfectly within the macros required for the ketogenic diet.
What are the health benefits and concerns of eating stir-fried eggs regularly?
Eggs are rich in essential nutrients such as choline, vitamin D, and selenium, which support brain and bone health. However, fried eggs can be high in saturated fats if cooked with excessive oil or butter, potentially raising cholesterol levels in some individuals, especially those with pre-existing conditions.
What is the recommended serving size for stir-fried eggs?
A typical serving size is two to three large eggs. This provides approximately 12-18 grams of protein and between 140-210 calories before adding oil or additional ingredients. Pairing stir-fried eggs with vegetables can enhance the meal's nutritional profile.
How do stir-fried eggs compare to other methods of egg preparation?
Stir-fried eggs are slightly higher in calories and fats compared to boiled eggs due to the addition of oil. However, they offer a richer flavor and versatility in cooking as you can add spices, vegetables, or sauces. If you're looking for a low-fat option, consider opting for boiled eggs and seasoning them afterward.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
