1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried clams
Stir-Fried Clams are a flavorful seafood dish commonly found in Asian cuisines, particularly Chinese and Southeast Asian cooking. This dish typically features fresh clams quickly stir-fried to preserve their natural juices and combined with ingredients like garlic, ginger, scallions, and sometimes chili for a touch of spice. The clams are seasoned with soy sauce, oyster sauce, or other savory elements to enhance their briny taste. Rich in lean protein, clams are a great source of iron, vitamin B12, and omega-3 fatty acids, supporting energy production and heart health. They are relatively low in calories, making them a nutritious option. However, the dish's sodium content can be high, depending on the sauces used, so moderation is key for those monitoring their salt intake. Overall, Stir-Fried Clams offer a delicious and healthy seafood choice with bold flavors and valuable nutrients.
