Clams
A tender, nutrient-rich shellfish perfect for meals and snacks.
What is a Clams?
Clams are a type of bivalve mollusk found in both fresh and saltwater environments. They have been consumed for centuries in various coastal cultures, offering a sustainable seafood option. Common varieties include littleneck, Manila, and geoduck clams.
Clams have a delicate, slightly briny flavor and tender texture, making them incredibly versatile in cooking. They can be steamed, grilled, or included in chowders, pasta dishes, and casseroles.
Clams are packed with nutrition, boasting high levels of lean protein, essential vitamins such as B12, and minerals like iron and selenium. Additionally, they are low in saturated fat and calories.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Clamses
Boosts Energy Levels
Clams are rich in vitamin B12, which helps convert food into energy and supports red blood cell formation, critical for preventing fatigue.
- Rich in Vitamin B12
- Rich in Iron
Promotes Brain Health
The high concentration of vitamin B12 in clams helps maintain neurological function, supporting memory and focus.
- Rich in Vitamin B12
- Rich in Omega-3 Fatty Acids
Supports Immune System
Clams contain selenium, an essential mineral that enhances antioxidant activity and helps protect cells from damage.
- Rich in Selenium
- Rich in Zinc
Promotes Iron Intake
Clams are an excellent source of heme iron, which is easily absorbed and essential for maintaining healthy oxygen flow throughout the body.
- Rich in Iron
- Rich in Vitamin B12
Diet Compatibility
Is Clams suitable for your diet? Here's what you need to know:
Compare Clams to Similar Foods
See how Clams stacks up against other popular foods:
🍽️ How to Enjoy Clamses
Breakfast
Include in seafood omelets or frittatas.
Tip: Pair with spinach or tomatoes for added flavor.
Lunch
Add to pasta or rice dishes.
Tip: Toss with garlic, butter, and parsley for a simple, light meal.
Dinner
Steam with white wine and serve with crusty bread.
Tip: Save the broth for a flavorful soup base.
Snack
Enjoy grilled clams with a squeeze of lemon.
Tip: Serve with a spicy dipping sauce for extra zest.
✅ The Bottom Line
Clams are a nutrient-dense seafood option that provides lean protein, essential vitamins like B12, and minerals such as iron and selenium. They are low in calories and saturated fat, making them ideal for heart and immune health.
Versatile and easy to prepare, clams can be incorporated into breakfast frittatas, lunchtime pasta dishes, or evening appetizers. Opt for fresh or responsibly sourced clams to enjoy their maximum flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
