1 serving (150 grams) contains 180 calories, 27.0 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry mini scallops
Stir-Fry Mini Scallops are a delicious seafood dish inspired by Asian cuisine, combining tender, bite-sized scallops with vibrant vegetables like bell peppers, broccoli, and snap peas. Typically cooked in a light soy sauce blend and seasoned with ginger and garlic, this dish offers a balance of savory flavors and crisp textures. Scallops are rich in high-quality protein, essential vitamins like B12, and minerals such as zinc and magnesium, making them a healthy addition to your diet. Low in calories and fat, they support heart and muscle health. However, depending on the preparation, added sauces may increase sodium levels, so opting for low-sodium soy sauce or homemade alternatives can make it more nutritious. Perfect as a main course or paired with steamed rice or noodles, Stir-Fry Mini Scallops are both wholesome and satisfying for those seeking a lighter meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
