1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky pudding
Sticky pudding, traditionally referred to as sticky toffee pudding, is a classic dessert originating from the United Kingdom. It is typically made with moist sponge cake, dates, and a rich toffee sauce. Often served with ice cream or custard, its roots are deeply connected to British cuisine. Nutritionally, sticky pudding is calorie-dense due to its high sugar and fat content, offering a significant amount of carbohydrates. While it provides some fiber from dates, it is generally low in essential nutrients like vitamins and minerals, making it a treat best enjoyed occasionally as part of a balanced diet.
Health Benefits
- Dates in sticky pudding provide fiber, which aids in digestion and can support gut health.
- Potassium found in dates helps maintain healthy blood pressure levels and supports heart function.
- The natural sugars in dates offer quick energy for physical activity, though should be consumed in moderation.
Dietary Considerations
Selection and Storage
Sticky pudding should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to enjoy warm.
Common Questions About Sticky pudding Nutrition
Is sticky pudding high in calories?
Sticky pudding is generally high in calories due to its ingredients like sugar, butter, and often heavy cream. A standard serving (around 100g) contains approximately 300-450 calories, depending on the recipe. It's best enjoyed as an occasional treat if monitoring caloric intake.
Can I eat sticky pudding on a keto diet?
Traditional sticky pudding is not compatible with a keto diet as it is high in carbohydrates, primarily from sugar and flour. A single serving can contain over 50g of carbs, making it unsuitable for those following a keto diet. Low-carb versions may be created using alternative sweeteners and almond flour.
Does sticky pudding have any health benefits or concerns?
Sticky pudding is a rich and indulgent dessert but should be consumed in moderation due to its high sugar and fat content, which can contribute to weight gain and spiked blood sugar levels. It does not offer significant vitamins or minerals but may provide quick energy from its carbohydrates.
What is the recommended portion size for sticky pudding?
The recommended portion size for sticky pudding is typically about 100-150 grams or a small slice. This portion ensures enjoyment while keeping sugar, fat, and calorie intake in check. Pairing it with fruit or a light cream can help balance the meal.
How does sticky pudding compare to chocolate cake in terms of nutrition?
Sticky pudding is often higher in sugar and carbohydrates compared to chocolate cake, especially if served with a caramel sauce. Chocolate cake may have slightly lower calorie content per serving (around 250-350 calories) depending on the recipe, but both desserts are indulgent and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
