1 serving (140 grams) contains 209 calories, 39.2 grams of protein, 4.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 449.6 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 448.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken breast
Stewed chicken breast is a tender and flavorful dish commonly found in global cuisines, such as Haitian, Chinese, and American comfort food traditions. Prepared by slow-cooking in broth, spices, or vegetables, stewing locks in moisture and enhances the protein's natural flavors. Chicken breast is a lean source of high-quality protein, providing essential amino acids critical for muscle repair and maintenance. A 3.5-ounce (100g) serving of cooked chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with minimal carbohydrates. It is also rich in B vitamins, particularly niacin (B3) and vitamin B6, which support energy metabolism and brain health. Stewed chicken breast retains nutrients due to its gentle cooking method, making it a nutritious and versatile main dish.
Health Benefits
- Rich in protein: A single serving provides over 30 grams of protein, essential for muscle repair and maintenance.
- Supports energy metabolism: High in vitamin B6, which aids in converting food into energy and supports nervous system functioning.
- Low in fat: Contains only 3.6 grams of fat per 100 grams, making it heart-friendly and suitable for weight management.
Dietary Considerations
Selection and Storage
Store stewed chicken breast in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Stewed chicken breast Nutrition
Is stewed chicken breast high in protein?
Yes, stewed chicken breast is an excellent source of protein. A 3-ounce (85-gram) serving contains about 26 grams of protein, making it a great option for muscle growth and repair. It is also low in fat if prepared without added oils or butter.
Can I eat stewed chicken breast on a keto diet?
Yes, stewed chicken breast is keto-friendly as it is low in carbohydrates and high in protein. With less than 1 gram of carbohydrates per serving, it fits well within the carbohydrate limits of a ketogenic diet.
What are the health benefits or concerns of eating stewed chicken breast?
Stewed chicken breast is a lean protein source, providing essential amino acids for muscle maintenance and repair. It is also low in saturated fat, supporting heart health. However, overconsumption of even lean meat could increase saturated fat intake, so balance it with vegetables and whole grains for a well-rounded diet.
How much stewed chicken breast should I eat per serving?
A typical serving size of stewed chicken breast is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 140-165 calories and is ideal for most adults depending on their activity level and nutritional needs.
How does stewed chicken breast compare to grilled chicken breast in terms of nutrition?
Stewed chicken breast is nutritionally similar to grilled chicken breast in terms of protein and calorie content, as long as no high-fat ingredients are added during cooking. However, stewing allows for the addition of flavorful, nutrient-rich broths or vegetables, making it potentially more nutrient-dense if prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stewed chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
