1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed cauliflower
Stewed Cauliflower is a hearty and flavorful dish often featured in Mediterranean, Indian, and Middle Eastern cuisines. Typically prepared by simmering cauliflower florets with aromatic spices, tomatoes, onions, garlic, and sometimes broth or lentils, this dish brings together wholesome ingredients that are both nutritious and satisfying. Cauliflower is packed with essential vitamins like C, K, and B6, as well as fiber and antioxidants, making it a great choice for heart health and digestion. When cooked in minimal oil and paired with lean ingredients, Stewed Cauliflower can be a low-calorie, nutrient-rich option. Variations may include olive oil, cream, or cheese, which can increase calorie content, so moderation is key for balanced nutrition. Its versatility makes it a perfect main course or side dish, suitable for vegan, vegetarian, and gluten-free diets. Overall, stewed cauliflower is a delicious way to enjoy this nutrient-dense vegetable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
