1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef with french fries and broccoli
Stewed Beef with French Fries and Broccoli is a satisfying dish that combines tender, slow-cooked beef with crispy golden fries and steamed broccoli. The beef, often prepared with aromatic herbs, spices, and a rich sauce, is the centerpiece of this meal, offering a savory depth rooted in classic comfort food traditions found in cuisines worldwide. French fries add a crispy and indulgent touch, though their higher calorie and fat content can make them less ideal for frequent consumption. Balanced by vibrant steamed broccoli, this dish incorporates a nutrient-dense vegetable packed with vitamins, fiber, and antioxidants. While hearty and flavorful, moderation is key—opting for lean beef and oven-baked fries can make this dish a healthier choice. Perfect for enjoying a mix of indulgence and nutrition, this combination emphasizes both taste and balance when served thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
