Beef curry with rice

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 357 calories, 16.8 grams of protein, 12.1 grams of fat, and 45.3 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		238
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	2.3 g
Cholesterol		24 mg	8%
Sodium		626 mg	27%
Total Carbohydrates		30.2 g	10%
	Dietary Fiber	2 g	7%
	Sugars	3.2 g
protein		11.2 g	22%
Vitamin D		0 mcg	0%
Calcium		32 mg	2%
Iron		2.4 mg	13%
Potassium		374 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Beef curry with rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (30.6%)

Protein: 44 cal (18.8%)

Carbs: 120 cal (50.6%)

About Beef curry with rice

Beef curry with rice is a hearty dish, often associated with South Asian cuisines like Indian, Sri Lankan, and Pakistani, though variations exist globally. It typically combines slow-cooked beef with aromatic spices such as turmeric, cumin, and coriander in a savory sauce, served over steamed rice. Beef is rich in protein, iron, and zinc, while the spices contribute antioxidants and anti-inflammatory properties. Rice provides a source of carbohydrates, making this dish energy-dense. Depending on preparation, it can also include healthy fats from oils like coconut or vegetable and micronutrients from vegetables added to the curry. Adjusting ingredients allows for tailored nutritional profiles to suit individual needs or preferences.

Health Benefits

• High-quality protein from beef supports muscle repair and growth.
• Iron in beef promotes healthy red blood cell production and oxygen transport in the body.
• Turmeric, commonly used in curry, contains curcumin which has potent anti-inflammatory and antioxidant properties.
• Rice offers complex carbohydrates for sustained energy release throughout the day.
• Garlic, often used in the dish, may help improve heart health due to its allicin content.

Dietary Considerations

Allergens: Contains gluten (if flour or packaged spice mixes are used), dairy (if yogurt or cream is included), mustard (if mustard seeds or oil are used)

Suitable for: High-protein diets, gluten-free diets (if prepared without gluten-containing ingredients)

Not suitable for: Vegetarian diets, vegan diets, low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, ensuring the beef reaches an internal temperature of 165°F (74°C).

Common Questions About Beef curry with rice Nutrition

Is beef curry with rice high in protein?

Beef curry with rice is relatively high in protein, mainly due to the beef. A typical serving of this dish (about 1.5 cups) provides approximately 20-25 grams of protein, depending on the cut of beef used and the portion size. However, the protein content may vary based on the recipe.

Can I eat beef curry with rice on a keto diet?

Beef curry with rice is not ideal for a keto diet because rice is high in carbohydrates. A single serving of rice can contain 40-50 grams of carbs, which exceeds or heavily depletes the daily carb allowance for most ketogenic guidelines. You can adapt the dish by using cauliflower rice as a low-carb alternative.

Is beef curry with rice healthy?

Beef curry with rice can be a nutritious option if prepared thoughtfully, as it provides protein, vitamins like B12 (from beef), and certain minerals. However, concerns include the potential high saturated fat in beef and calorie content; a serving can range from 400-600 calories depending on the recipe. To make it healthier, use lean beef cuts and limit added oils and creams.

What is the recommended portion size for beef curry with rice?

A recommended portion size for beef curry with rice is about 1.5 cups, which typically includes around 1 cup of rice and 4-6 ounces of beef curry. This provides a balanced meal while keeping calorie and nutrient intake in check. Adjust portions based on your dietary needs and goals.

How does beef curry with rice compare to chicken curry with rice?

Beef curry with rice tends to be higher in calories and fat compared to chicken curry with rice, as beef (especially fattier cuts) contains more saturated fat. Chicken, particularly skinless breast, is leaner and provides less fat and fewer calories. For a lighter option, substituting beef with chicken in curry can be a good alternative.

Data Sources & Scientific References

1. USDA FoodData - Beef curry with rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →