1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled vegetables and cheese
Salad with Grilled Vegetables and Cheese is a vibrant dish combining fresh greens, charred seasonal vegetables, and a touch of creamy or tangy cheese for added richness. Popular in Mediterranean cuisine, this salad often features ingredients like zucchini, bell peppers, eggplant, and asparagus, grilled to enhance their natural sweetness and flavor. Fresh herbs, a light vinaigrette, or olive oil add zest while supporting heart health. The inclusion of cheese such as feta or goat cheese provides protein and calcium but adds calories and saturated fat, so portion control may be key. High in fiber, vitamins, and antioxidants, this salad promotes digestion, immune health, and overall well-being, making it a nutrient-packed choice. Whether enjoyed as a side or a light main, it is a versatile and satisfying option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
