1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with bell peppers and onions
Beef Stir-Fry with Bell Peppers and Onions is a vibrant and flavorful dish rooted in Asian-inspired cuisine, known for its quick preparation and balanced ingredients. Tender strips of lean beef are wok-tossed with colorful bell peppers and sweet onions, creating a harmony of textures and natural sweetness. Often seasoned with soy sauce, garlic, and ginger, this dish delivers a savory umami profile while keeping added sugars and fats minimal. Rich in protein from the beef, it's a satisfying option for muscle repair and energy. The bell peppers provide an excellent source of vitamin C, antioxidants, and fiber, enhancing immune function and digestion. Onions add unique phytonutrients and a mild sweetness. Though generally a healthy choice, variations with more oil or sodium-heavy sauces can impact its nutritional value, so mindful seasoning is key to keeping it wholesome. Ideal served with brown rice or noodles, it’s a balanced, nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
