1 serving (245 grams) contains 235 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with potatoes and carrots
Beef Stew with Potatoes and Carrots is a hearty dish rooted in classic comfort cuisine, often associated with American and European food traditions. This flavorful stew combines tender, slow-cooked beef chunks with soft potatoes, sweet carrots, onions, and aromatic seasonings like garlic, bay leaves, and thyme, simmered in a rich broth or tomato-based sauce. Packed with protein from the beef and essential vitamins like vitamin A and potassium from the carrots and potatoes, the dish offers a balanced source of nutrients. While it provides wholesome ingredients, the stew's healthfulness can vary depending on preparation—opting for lean cuts of beef and limiting added salt or oil can keep it heart-healthy. With its warm, savory profile and nutritious elements, Beef Stew with Potatoes and Carrots is a fulfilling meal suitable for any season or occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
