1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef
Stewed beef is a hearty dish made by simmering beef cuts—such as chuck or brisket—in a broth or sauce, often with vegetables like carrots, potatoes, or onions. This cooking method, widely employed in cuisines around the world, including French, Irish, and Latin American, enhances the beef's tenderness and flavor. Nutritionally, stewed beef is a rich source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. It also contains important micronutrients such as iron, zinc, and vitamin B12, which support immunity, oxygen transport, and energy metabolism. The exact nutritional content depends on the preparation and added ingredients, but a typical serving (3 ounces) offers approximately 250 calories, 22g protein, 19g fat, and 2.8mg iron, making it a nutrient-dense meal when balanced with vegetables and whole grains.
Health Benefits
- Excellent source of high-quality protein that supports muscle repair and growth.
- Rich in iron, which aids in the formation of hemoglobin and prevents anemia.
- Contains zinc, which supports immune function and wound healing.
- Provides vitamin B12, essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store stewed beef in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat gently over low heat to preserve texture and flavor.
Common Questions About Stewed beef Nutrition
Is stewed beef high in protein?
Yes, stewed beef is an excellent source of protein. A 3-ounce serving of cooked stewed beef typically contains around 25 grams of protein, making it a great option for muscle repair and overall health. It also contains essential amino acids required for bodily functions.
Can I eat stewed beef on a keto diet?
Yes, stewed beef is compatible with a keto diet as it is naturally low in carbohydrates. For example, a 3-ounce serving typically contains 0 grams of carbs but is rich in fats and protein, making it an ideal food for maintaining ketosis if prepared without high-carb ingredients like potatoes or flour.
What are the health benefits or concerns of eating stewed beef?
Stewed beef is rich in protein, iron, and zinc, which support muscle development, oxygen transport, and immune function, respectively. However, it can be high in saturated fat, with approximately 3-5 grams per serving, which may be a concern for heart health if consumed in excess. Opt for lean cuts and limit portion sizes to reduce fat intake.
How much stewed beef should I eat per serving?
A recommended serving size for stewed beef is around 3-4 ounces, which provides about 200-250 calories depending on the cut. Pair it with vegetables or whole grains to create a balanced meal without exceeding daily caloric intake.
How does stewed beef compare to grilled beef in terms of nutrition?
Stewed beef is often lower in fat and calories compared to grilled beef since it's typically cooked with moisture, which can dilute fat content. However, grilled beef may retain more nutrients like iron due to shorter cooking times. Choosing lean cuts for both methods will maximize health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods and Nutritional BenefitsDietary Guidelines for Americans 2020-2025Discusses the health benefits of protein foods like stewed beef, including essential nutrients and dietary protein needs.
- Iron and Health from Foods like BeefNIH Office of Dietary SupplementsExplains the role of iron, a key nutrient found in beef, in human health and its dietary sources.
- Association Between Red Meat and Cardiovascular Disease RiskAmerican Journal of Clinical NutritionAnalyzes the health implications of red meat consumption and its role in cardiovascular risk management.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
