1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with vegetables
Stew with vegetables is a hearty, nutrient-rich dish that combines a variety of seasonal vegetables with flavorful broth and, often, protein options like beans, lentils, or lean meats. Originating from diverse culinary traditions worldwide, vegetable stews are staples in cuisines such as Mediterranean, African, and European. Key ingredients typically include carrots, potatoes, tomatoes, onions, and leafy greens, with herbs and spices enhancing taste and nutritional value. This dish is packed with vitamins, minerals, fiber, and antioxidants, making it an excellent choice for supporting digestion, boosting immunity, and maintaining overall health. For a leaner version, opt for low-sodium broth and limit fatty meats or excessive oils, which can add unnecessary calories. Whether enjoyed as a main course or side dish, stew with vegetables is a versatile meal that balances rich flavors with wholesome nutrition.
