Stew with meat

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		17.0 g	34%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 67 cal (35.1%)

Protein: 68 cal (35.4%)

Carbs: 56 cal (29.5%)

About Stew with meat

Stew with meat is a classic comfort food originating from various global cuisines, such as Irish, French, and African. It typically consists of meat simmered with vegetables, herbs, and broth, yielding a nutrient-rich and hearty dish. Common meats used include beef, lamb, chicken, or pork, which offer high-quality protein essential for muscle repair and maintenance. Vegetables like carrots, potatoes, and celery add dietary fiber, vitamins A and C, and potassium to the meal. With its balance of macronutrients and micronutrients, meat stew can provide sustained energy and satiety, making it an excellent choice for a wholesome meal.

Health Benefits

• Rich in protein from meat, aiding in muscle repair and maintenance.
• Contains vitamin A from carrots, supporting healthy vision and immune function.
• Potassium in vegetables helps regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked stew in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Stew with meat Nutrition

Is stew with meat high in protein?

Yes, stew with meat is typically high in protein, depending on the type and amount of meat used. For example, a 1-cup serving of beef stew can contain around 15-20 grams of protein, which supports muscle repair and overall body function.

Can I eat stew with meat on a keto diet?

Yes, stew with meat can be keto-friendly if prepared without high-carbohydrate ingredients like potatoes, flour, or starch-based thickeners. Use lower-carb vegetables like celery, zucchini, or spinach to keep the carb count low, typically under 5-10 grams per serving.

What are the health benefits and concerns of eating stew with meat?

Stew with meat provides proteins, iron, zinc, and B vitamins which are essential for energy and immune function. However, using fatty cuts or excessive salt can increase saturated fat and sodium levels, which may be a concern for heart health if consumed in excess.

What is the recommended portion size for stew with meat?

A typical portion size is 1 to 1.5 cups per person, which usually provides around 200-300 calories, depending on the recipe. Pair it with a side of vegetables or a whole grain like quinoa for a balanced meal.

How does stew with meat compare to grilled meat in terms of nutrition?

Stew with meat is often lower in calories and fat compared to grilled meat because the cooking process allows fats to render into the broth. However, grilled meat retains more protein and sometimes fewer added sodium levels if seasonings or broth are heavily used in the stew.

Data Sources & Scientific References