1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew beef
Stew beef refers to chunks of beef, typically taken from tougher cuts such as chuck or round, that are ideal for slow-cooking methods. This preparation style is popular in cuisines worldwide, particularly in stews from American, French, and Caribbean traditions. Stew beef is a good source of high-quality, complete protein, containing all essential amino acids. A 3-ounce serving provides approximately 25 grams of protein, along with vital nutrients such as iron, zinc, and B vitamins like B12 and niacin, which contribute to energy metabolism and red blood cell production. It is relatively low in carbohydrates but can be moderate in fat, depending on the cut and trimming.
Health Benefits
- Rich in iron (2.1 mg per 3-ounce serving), which supports oxygen transport in the blood and prevents anemia.
- Contains vitamin B12 (about 2.3 mcg per 3-ounce serving), essential for nerve function and DNA synthesis.
- High in zinc (4.4 mg per 3-ounce serving), which aids in immune system support and wound healing.
Dietary Considerations
Selection and Storage
Store stew beef in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it for up to 6 months, ensuring it's tightly sealed to prevent freezer burn.
Common Questions About Stew beef Nutrition
Is stew beef a good source of protein?
Yes, stew beef is an excellent source of protein. A 3-ounce serving of cooked stew beef typically provides about 22 grams of protein, making it a high-protein food that supports muscle repair and growth.
Can I eat stew beef on a keto diet?
Yes, stew beef is suitable for a keto diet as it is low in carbohydrates, typically containing 0 grams of carbs per serving. Its high fat and protein content align well with the macronutrient goals of a ketogenic lifestyle.
What are the health benefits or concerns of eating stew beef?
Stew beef is a good source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it is important to choose lean cuts to limit saturated fat intake, which, in excess, can contribute to heart disease. Pairing it with vegetables is a healthier option.
What is the recommended serving size for stew beef?
A recommended serving size of stew beef is usually 3 to 4 ounces of cooked meat, which contains approximately 180-250 calories depending on the cut and fat content. This amount fits well into a balanced meal when combined with vegetables and whole grains.
How does stew beef compare to chicken in terms of nutrition?
Stew beef and chicken are both high in protein, but they differ in fat content. Chicken breast is leaner, with about 3 grams of fat per 3-ounce serving, whereas stew beef can have 9-12 grams of fat depending on the cut. Stew beef, however, is higher in bioavailable iron and zinc, making it a better option for boosting mineral intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
